11.1 km | 01:03:37 | 05:43/km日期: 2015-04-18 17:17 - 卡路里: 818 Cal - 溫度: 28°C - 濕度: 83%
Pace: 05'59" / 05'48" / 05'40" / 05'41" / 05'33" / 05'39" / 05'23" / 05'43" / 05'46" / 05'33" / 05'44" / 10'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'31") | 1011 / 1011 |
| 2 | | 05'47" (+00'20") | 1002 / 2014 |
| 3 | | 05'41" (+00'14") | 1011 / 3025 |
| 4 | | 05'39" (+00'12") | 1005 / 4030 |
| 5 | | 05'33" (+00'06") | 1006 / 5037 |
| 6 | | 05'35" (+00'08") | 1000 / 6037 |
| 7 | | 05'27" | 1010 / 7048 |
| 8 | | 05'40" (+00'13") | 1014 / 8063 |
| 9 | | 05'45" (+00'18") | 1000 / 9063 |
| 10 | | 05'34" (+00'07") | 1011 / 10075 |
| 11 | | 05'43" (+00'16") | 998 / 11073 |
| 12 | | 06'11" (+00'44") | 118 / 11192 |
4月累積里程 :
304.22 km 
黃Y拖 累積 :
1499.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'48" | 00:11'47" |
| 3 | 05'40" | 00:17'27" |
| 4 | 05'41" | 00:23'08" |
| 5 | 05'33" | 00:28'41" |
| 6 | 05'39" | 00:34'20" |
| 7 | 05'23" | 00:39'43" |
| 8 | 05'43" | 00:45'26" |
| 9 | 05'46" | 00:51'12" |
| 10 | 05'33" | 00:56'45" |
| 11 | 05'44" | 01:02'29" |
| 11.1 | 10'18" | 01:03'37" |
展開計圈分析
留言 
