11.4 km | 01:09:14 | 06:05/km日期: 2015-04-13 19:42 - 地點: 元朗大球場 - 天氣: 清涼 - 卡路里: 875 Cal - 溫度: 23°C - 濕度: 62%
Pace: 04'59" / 05'35" / 05'42" / 05'56" / 06'00" / 06'22" / 05'55" / 06'10" / 06'11" / 05'56" / 07'45" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" | 415 / 415 |
| 2 | | 10'47" (+06'52") | 125 / 540 |
| 3 | | 04'01" (+00'06") | 435 / 976 |
| 4 | | 09'47" (+05'52") | 125 / 1102 |
| 5 | | 04'15" (+00'20") | 419 / 1521 |
| 6 | | 10'10" (+06'15") | 121 / 1642 |
| 7 | | 04'25" (+00'30") | 417 / 2060 |
| 8 | | 11'03" (+07'08") | 100 / 2161 |
| 9 | | 04'14" (+00'19") | 428 / 2589 |
| 10 | | 11'54" (+07'59") | 95 / 2684 |
| 11 | | 04'26" (+00'31") | 412 / 3097 |
| 12 | | 11'35" (+07'40") | 103 / 3200 |
| 13 | | 04'13" (+00'18") | 414 / 3615 |
| 14 | | 14'08" (+10'13") | 88 / 3704 |
| 15 | | 04'12" (+00'17") | 419 / 4123 |
| 16 | | 14'32" (+10'37") | 84 / 4208 |
| 17 | | 04'21" (+00'26") | 401 / 4609 |
| 18 | | 12'09" (+08'14") | 104 / 4714 |
| 19 | | 04'20" (+00'25") | 418 / 5132 |
| 20 | | 18'10" (+14'15") | 31 / 5164 |
| 21 | | 05'41" (+01'46") | 447 / 5611 |
| 22 | | 15'26" (+11'31") | 77 / 5689 |
| 23 | | 04'40" (+00'45") | 403 / 6092 |
| 24 | | 10'20" (+06'25") | 103 / 6195 |
| 25 | | 04'29" (+00'34") | 411 / 6607 |
| 26 | | 12'26" (+08'31") | 96 / 6703 |
| 27 | | 04'43" (+00'48") | 406 / 7110 |
| 28 | | 14'05" (+10'10") | 76 / 7187 |
| 29 | | 04'38" (+00'43") | 409 / 7596 |
| 30 | | 13'08" (+09'13") | 85 / 7681 |
| 31 | | 04'48" (+00'53") | 408 / 8090 |
| 32 | | 15'10" (+11'15") | 73 / 8164 |
| 33 | | 04'51" (+00'56") | 401 / 8565 |
| 34 | | 12'42" (+08'47") | 79 / 8645 |
| 35 | | 04'42" (+00'47") | 404 / 9049 |
| 36 | | 13'26" (+09'31") | 76 / 9126 |
| 37 | | 04'44" (+00'49") | 404 / 9530 |
| 38 | | 13'34" (+09'39") | 78 / 9609 |
| 39 | | 06'55" (+03'00") | 1756 / 11365 |
4月累積里程 :
60.70 km 
MIZUNO WAVE SPACER AR3 累積 :
800.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'35" | 00:10'34" |
| 3 | 05'42" | 00:16'16" |
| 4 | 05'56" | 00:22'12" |
| 5 | 06'00" | 00:28'12" |
| 6 | 06'22" | 00:34'34" |
| 7 | 05'55" | 00:40'29" |
| 8 | 06'10" | 00:46'39" |
| 9 | 06'11" | 00:52'50" |
| 10 | 05'56" | 00:58'46" |
| 11 | 07'45" | 01:06'31" |
| 11.4 | 07'25" | 01:09'14" |
展開計圈分析
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