10.0 km | 00:56:53 | 05:40/km日期: 2015-04-17 17:34 - 地點: 文華國小 - 天氣: 熱 - 卡路里: 586 Cal - 溫度: 27°C - 濕度: 90%
Pace: 04'27" / 05'21" / 05'43" / 05'52" / 05'59" / 06'02" / 05'49" / 05'54" / 05'40" / 05'39" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" | 1000 / 1000 |
| 2 | | 05'21" (+00'29") | 1000 / 2000 |
| 3 | | 05'42" (+00'50") | 1000 / 3000 |
| 4 | | 05'51" (+00'59") | 1000 / 4000 |
| 5 | | 05'58" (+01'06") | 1000 / 5000 |
| 6 | | 06'02" (+01'10") | 1000 / 6000 |
| 7 | | 05'48" (+00'56") | 1000 / 7000 |
| 8 | | 05'54" (+01'02") | 1000 / 8000 |
| 9 | | 05'40" (+00'48") | 1000 / 9000 |
| 10 | | 05'38" (+00'46") | 1000 / 10000 |
| 11 | | 03'56" | 9 / 10009 |
4月累積里程 : 153.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 05'21" | 00:09'48" |
| 3 | 05'43" | 00:15'31" |
| 4 | 05'52" | 00:21'23" |
| 5 | 05'59" | 00:27'22" |
| 6 | 06'02" | 00:33'24" |
| 7 | 05'49" | 00:39'13" |
| 8 | 05'54" | 00:45'07" |
| 9 | 05'40" | 00:50'47" |
| 10 | 05'39" | 00:56'26" |
| 10.0 | 05'00" | 00:56'29" |
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