19.1 km | 01:47:17 | 05:36/km日期: 2021-09-17 04:30 - 地點: chc jsp - 天氣: sunny - 平均心率: 132 - 卡路里: 1032 Cal - 總步數: 20252 - 平均步頻: 188 - 平均步幅: 94 cm - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 07'49" / 06'19" / 05'47" / 05'22" / 05'52" / 05'44" / 05'38" / 05'26" / 05'23" / 05'23" / 05'19" / 05'18" / 05'23" / 05'16" / 05'25" / 05'32" / 05'08" / 05'29" / 04'54" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'49" (+02'55") | 1001 / 1001 | 181 / 70 |
| 2 | | 06'20" (+01'26") | 1004 / 2005 | 185 / 84 |
| 3 | | 05'44" (+00'50") | 1007 / 3013 | 186 / 93 |
| 4 | | 05'20" (+00'26") | 1004 / 4017 | 187 / 100 |
| 5 | | 05'53" (+00'59") | 1007 / 5025 | 186 / 90 |
| 6 | | 05'40" (+00'46") | 1007 / 6032 | 188 / 93 |
| 7 | | 05'36" (+00'42") | 1010 / 7042 | 188 / 94 |
| 8 | | 05'22" (+00'28") | 1004 / 8047 | 190 / 97 |
| 9 | | 05'22" (+00'28") | 1001 / 9049 | 187 / 98 |
| 10 | | 05'22" (+00'28") | 1003 / 10052 | 189 / 98 |
| 11 | | 05'18" (+00'24") | 1009 / 11062 | 191 / 98 |
| 12 | | 05'13" (+00'19") | 1004 / 12066 | 192 / 99 |
| 13 | | 05'28" (+00'34") | 1006 / 13072 | 192 / 94 |
| 14 | | 05'11" (+00'17") | 1007 / 14079 | 191 / 100 |
| 15 | | 05'26" (+00'32") | 1006 / 15086 | 188 / 97 |
| 16 | | 05'27" (+00'33") | 1002 / 16089 | 191 / 95 |
| 17 | | 05'11" (+00'17") | 1005 / 17095 | 192 / 100 |
| 18 | | 05'21" (+00'27") | 1008 / 18103 | 190 / 97 |
| 19 | | 04'54" | 1007 / 19111 | 187 / 108 |
| 20 | | 04'30" | 125 / 19237 | 187 / 118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 :
682.84 km 
Barefoot 累積 :
10834.5 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 06'19" | 00:14'08" |
| 3 | 05'47" | 00:19'55" |
| 4 | 05'22" | 00:25'17" |
| 5 | 05'52" | 00:31'09" |
| 6 | 05'44" | 00:36'53" |
| 7 | 05'38" | 00:42'31" |
| 8 | 05'26" | 00:47'57" |
| 9 | 05'23" | 00:53'20" |
| 10 | 05'23" | 00:58'43" |
| 11 | 05'19" | 01:04'02" |
| 12 | 05'18" | 01:09'20" |
| 13 | 05'23" | 01:14'43" |
| 14 | 05'16" | 01:19'59" |
| 15 | 05'25" | 01:25'24" |
| 16 | 05'32" | 01:30'56" |
| 17 | 05'08" | 01:36'04" |
| 18 | 05'29" | 01:41'33" |
| 19 | 04'54" | 01:46'27" |
| 19.1 | 06'36" | 01:47'17" |
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