| 公里數不足,跑成這樣子~
全程總覺得跑起來很不順~
雙腿感覺無力,心事太多~
老是想停下來沒能專心跑~
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~143 | 65~79% | 2:M馬拉松配速區 | 143~161 | 79~89% | 3:T乳酸耐力區 | 161~167 | 89~92% | 4:A無氧耐力區 | 167~177 | 92~97.5% | 5:I最大耗氧區 | 177~182 | 97.5~100% | 最大心率為182 點此去設定最大心率 |
4月累積里程 : 353.13 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'04" | 00:06'04" | 2 | 05'05" | 00:11'09" | 3 | 05'13" | 00:16'22" | 4 | 04'42" | 00:21'04" | 5 | 04'50" | 00:25'54" | 6 | 04'49" | 00:30'43" | 7 | 04'46" | 00:35'29" | 8 | 05'05" | 00:40'34" | 9 | 05'08" | 00:45'42" | 10 | 05'29" | 00:51'11" | 11 | 05'11" | 00:56'22" | 12 | 05'21" | 01:01'43" | 13 | 05'16" | 01:06'59" | 14 | 05'04" | 01:12'03" | 15 | 05'36" | 01:17'39" | 16 | 05'57" | 01:23'36" | 17 | 05'47" | 01:29'23" | 18 | 06'09" | 01:35'32" | 19 | 06'42" | 01:42'14" | 20 | 06'08" | 01:48'22" | 21 | 06'12" | 01:54'34" | 22 | 07'02" | 02:01'36" | 23 | 05'09" | 02:06'45" | 24 | 06'11" | 02:12'56" | 25 | 06'13" | 02:19'09" | 26 | 05'52" | 02:25'01" | 27 | 06'01" | 02:31'02" | 28 | 06'51" | 02:37'53" | 29 | 08'34" | 02:46'27" | 30 | 02'58" | 02:49'25" | 31 | 05'57" | 02:55'22" | 32 | 05'43" | 03:01'05" | 33 | 06'27" | 03:07'32" | 34 | 05'55" | 03:13'27" | 35 | 05'37" | 03:19'04" | 36 | 06'19" | 03:25'23" | 37 | 06'46" | 03:32'09" | 38 | 05'56" | 03:38'05" | 39 | 06'44" | 03:44'49" | 40 | 06'09" | 03:50'58" | 39.9 | -8'-19" | 03:51'30" |
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