21.4 km | 03:10:24 | 08:55/km日期: 2021-09-11 14:26 - 平均心率: 87 - 卡路里: 1633 Cal - 平均步頻: 140
Pace: 11'50" / 08'47" / 07'50" / 08'21" / 07'50" / 10'14" / 13'39" / 09'52" / 10'16" / 05'14" / 09'26" / 08'55" / 19'22" / 08'51" / 09'55" / 07'15" / 06'49" / 07'27" / 14'32" / 17'42" / 08'24" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'11" (+03'57") | 1000 / 1000 |
| 2 | | 07'32" (+02'18") | 1000 / 2000 |
| 3 | | 07'51" (+02'37") | 1000 / 3000 |
| 4 | | 08'21" (+03'07") | 1000 / 4000 |
| 5 | | 07'50" (+02'36") | 1000 / 5000 |
| 6 | | 10'14" (+05'00") | 1000 / 6000 |
| 7 | | 13'39" (+08'25") | 1000 / 7000 |
| 8 | | 09'51" (+04'37") | 1000 / 8000 |
| 9 | | 10'16" (+05'02") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 09'26" (+04'12") | 1000 / 11000 |
| 12 | | 08'55" (+03'41") | 1000 / 12000 |
| 13 | | 12'50" (+07'36") | 1000 / 13000 |
| 14 | | 08'52" (+03'38") | 1000 / 14000 |
| 15 | | 09'55" (+04'41") | 1000 / 15000 |
| 16 | | 07'14" (+02'00") | 1000 / 16000 |
| 17 | | 06'50" (+01'36") | 1000 / 17000 |
| 18 | | 07'27" (+02'13") | 1000 / 18000 |
| 19 | | 08'53" (+03'39") | 1000 / 19000 |
| 20 | | 10'46" (+05'32") | 1000 / 20000 |
| 21 | | 06'55" (+01'41") | 1000 / 21000 |
| 22 | | 06'45" (+01'31") | 350 / 21350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 488.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'50" | 00:11'50" |
| 2 | 08'47" | 00:20'37" |
| 3 | 07'50" | 00:28'27" |
| 4 | 08'21" | 00:36'48" |
| 5 | 07'50" | 00:44'38" |
| 6 | 10'14" | 00:54'52" |
| 7 | 13'39" | 01:08'31" |
| 8 | 09'52" | 01:18'23" |
| 9 | 10'16" | 01:28'39" |
| 10 | 05'14" | 01:33'53" |
| 11 | 09'26" | 01:43'19" |
| 12 | 08'55" | 01:52'14" |
| 13 | 19'22" | 02:11'36" |
| 14 | 08'51" | 02:20'27" |
| 15 | 09'55" | 02:30'22" |
| 16 | 07'15" | 02:37'37" |
| 17 | 06'49" | 02:44'26" |
| 18 | 07'27" | 02:51'53" |
| 19 | 14'32" | 03:06'25" |
| 20 | 17'42" | 03:24'07" |
| 21 | 08'24" | 03:32'31" |
| 21.4 | 06'42" | 03:34'52" |
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