15.0 km | 01:35:19 | 06:20/km日期: 2015-04-19 16:52 - 總爬升: 151 m - 地點: 文藻外語大學前河岸 - 卡路里: 743 Cal - 總步數: 16022 - 平均步頻: 168 - 平均步幅: 93 cm - 溫度: 28°C - 濕度: 76%
Pace: 06'06" / 05'55" / 05'56" / 05'47" / 06'03" / 05'55" / 06'06" / 06'10" / 06'13" / 06'18" / 09'17" / 06'28" / 06'21" / 06'36" / 06'01" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+00'17") | 1004 / 1004 | 180 / 91 |
| 2 | | 05'54" (+00'07") | 1001 / 2006 | 182 / 92 |
| 3 | | 05'58" (+00'11") | 1000 / 3007 | 181 / 91 |
| 4 | | 05'47" | 998 / 4005 | 180 / 95 |
| 5 | | 06'01" (+00'14") | 995 / 5000 | 180 / 92 |
| 6 | | 05'55" (+00'08") | 1009 / 6009 | 179 / 93 |
| 7 | | 06'06" (+00'19") | 997 / 7007 | 179 / 91 |
| 8 | | 06'08" (+00'21") | 993 / 8000 | 179 / 90 |
| 9 | | 06'16" (+00'29") | 1000 / 9001 | 178 / 89 |
| 10 | | 06'14" (+00'27") | 1009 / 10010 | 177 / 90 |
| 11 | | 09'22" (+03'35") | 990 / 11001 | 68 / 156 |
| 12 | | 06'26" (+00'39") | 1001 / 12002 | 177 / 87 |
| 13 | | 06'23" (+00'36") | 1005 / 13008 | 177 / 88 |
| 14 | | 06'34" (+00'47") | 991 / 13999 | 171 / 88 |
| 15 | | 06'01" (+00'14") | 999 / 14999 | 178 / 92 |
| 16 | | 06'48" (+01'01") | 9 / 15009 | 150 / 98 |
4月累積里程 : 295.38 km
MW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'55" | 00:12'01" |
| 3 | 05'56" | 00:17'57" |
| 4 | 05'47" | 00:23'44" |
| 5 | 06'03" | 00:29'47" |
| 6 | 05'55" | 00:35'42" |
| 7 | 06'06" | 00:41'48" |
| 8 | 06'10" | 00:47'58" |
| 9 | 06'13" | 00:54'11" |
| 10 | 06'18" | 01:00'29" |
| 11 | 09'17" | 01:09'46" |
| 12 | 06'28" | 01:16'14" |
| 13 | 06'21" | 01:22'35" |
| 14 | 06'36" | 01:29'11" |
| 15 | 06'01" | 01:35'12" |
| 15.0 | 11'06" | 01:35'19" |
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