20.0 km | 02:14:07 | 06:42/km日期: 2021-09-19 04:50 - 總爬升: 170 m - 地點: 圈✈️ - 平均心率: 161 - 卡路里: 1666 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(15)
Pace: 05'56" / 05'20" / 06'06" / 06'23" / 06'14" / 05'52" / 06'30" / 06'28" / 06'41" / 06'18" / 06'14" / 06'17" / 07'03" / 09'58" / 06'48" / 07'11" / 06'28" / 09'03" / 06'38" / 06'37" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'37") | 1000 / 1000 |
| 2 | | 05'19" | 1000 / 2000 |
| 3 | | 06'05" (+00'46") | 1000 / 3000 |
| 4 | | 06'22" (+01'03") | 1000 / 4000 |
| 5 | | 06'13" (+00'54") | 1000 / 5000 |
| 6 | | 05'52" (+00'33") | 1000 / 6000 |
| 7 | | 06'29" (+01'10") | 1000 / 7000 |
| 8 | | 06'28" (+01'09") | 1000 / 8000 |
| 9 | | 06'41" (+01'22") | 1000 / 9000 |
| 10 | | 06'17" (+00'58") | 1000 / 10000 |
| 11 | | 06'14" (+00'55") | 1000 / 11000 |
| 12 | | 06'16" (+00'57") | 1000 / 12000 |
| 13 | | 07'03" (+01'44") | 1000 / 13000 |
| 14 | | 09'57" (+04'38") | 1000 / 14000 |
| 15 | | 06'47" (+01'28") | 1000 / 15000 |
| 16 | | 07'11" (+01'52") | 1000 / 16000 |
| 17 | | 06'28" (+01'09") | 1000 / 17000 |
| 18 | | 09'03" (+03'44") | 1000 / 18000 |
| 19 | | 06'38" (+01'19") | 1000 / 19000 |
| 20 | | 06'36" (+01'17") | 1000 / 20000 |
| 21 | | 04'54" | 12 / 20012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
103.69 km 
亞瑟士 虎爪 累積 :
661.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'20" | 00:11'16" |
| 3 | 06'06" | 00:17'22" |
| 4 | 06'23" | 00:23'45" |
| 5 | 06'14" | 00:29'59" |
| 6 | 05'52" | 00:35'51" |
| 7 | 06'30" | 00:42'21" |
| 8 | 06'28" | 00:48'49" |
| 9 | 06'41" | 00:55'30" |
| 10 | 06'18" | 01:01'48" |
| 11 | 06'14" | 01:08'02" |
| 12 | 06'17" | 01:14'19" |
| 13 | 07'03" | 01:21'22" |
| 14 | 09'58" | 01:31'20" |
| 15 | 06'48" | 01:38'08" |
| 16 | 07'11" | 01:45'19" |
| 17 | 06'28" | 01:51'47" |
| 18 | 09'03" | 02:00'50" |
| 19 | 06'38" | 02:07'28" |
| 20 | 06'37" | 02:14'05" |
| 20.0 | 05'22" | 02:14'09" |
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