52.9 km | 04:49:39 | 05:28/km日期: 2015-03-02 07:06 - 總爬升: 812 m - 地點: 斗六/古坑/林內 - 卡路里: 2713 Cal - 溫度: 11°C - 濕度: 88%
Pace: 03'34" / 03'12" / 03'00" / 03'04" / 03'28" / 03'02" / 03'30" / 03'31" / 03'43" / 03'30" / 05'09" / 03'50" / 05'26" / 05'21" / 17'53" / 05'58" / 06'35" / 06'32" / 06'19" / 05'01" / 29'39" / 03'09" / 02'24" / 01'49" / 02'37" / 02'04" / 11'51" / 08'42" / 04'57" / 03'12" / 02'13" / 02'09" / 02'08" / 03'55" / 01'43" / 01'40" / 01'49" / 02'18" / 03'04" / 03'12" / 13'18" / 02'09" / 02'23" / 02'34" / 03'03" / 02'48" / 03'08" / 02'51" / 02'56" / 03'22" / 04'29" / 48'25" / 02'16" /
3月累積里程 :
52.88 km MIZUNO WAVE Inspire9 WAVE INSPIRE 9 累積 :
629.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'34" | 00:03'34" |
2 | 03'12" | 00:06'46" |
3 | 03'00" | 00:09'46" |
4 | 03'04" | 00:12'50" |
5 | 03'28" | 00:16'18" |
6 | 03'02" | 00:19'20" |
7 | 03'30" | 00:22'50" |
8 | 03'31" | 00:26'21" |
9 | 03'43" | 00:30'04" |
10 | 03'30" | 00:33'34" |
11 | 05'09" | 00:38'43" |
12 | 03'50" | 00:42'33" |
13 | 05'26" | 00:47'59" |
14 | 05'21" | 00:53'20" |
15 | 17'53" | 01:11'13" |
16 | 05'58" | 01:17'11" |
17 | 06'35" | 01:23'46" |
18 | 06'32" | 01:30'18" |
19 | 06'19" | 01:36'37" |
20 | 05'01" | 01:41'38" |
21 | 29'39" | 02:11'17" |
22 | 03'09" | 02:14'26" |
23 | 02'24" | 02:16'50" |
24 | 01'49" | 02:18'39" |
25 | 02'37" | 02:21'16" |
26 | 02'04" | 02:23'20" |
27 | 11'51" | 02:35'11" |
28 | 08'42" | 02:43'53" |
29 | 04'57" | 02:48'50" |
30 | 03'12" | 02:52'02" |
31 | 02'13" | 02:54'15" |
32 | 02'09" | 02:56'24" |
33 | 02'08" | 02:58'32" |
34 | 03'55" | 03:02'27" |
35 | 01'43" | 03:04'10" |
36 | 01'40" | 03:05'50" |
37 | 01'49" | 03:07'39" |
38 | 02'18" | 03:09'57" |
39 | 03'04" | 03:13'01" |
40 | 03'12" | 03:16'13" |
41 | 13'18" | 03:29'31" |
42 | 02'09" | 03:31'40" |
43 | 02'23" | 03:34'03" |
44 | 02'34" | 03:36'37" |
45 | 03'03" | 03:39'40" |
46 | 02'48" | 03:42'28" |
47 | 03'08" | 03:45'36" |
48 | 02'51" | 03:48'27" |
49 | 02'56" | 03:51'23" |
50 | 03'22" | 03:54'45" |
51 | 04'29" | 03:59'14" |
52 | 48'25" | 04:47'39" |
52.9 | 02'16" | 04:49'39" |