21.9 km | 02:23:46 | 06:33/km日期: 2021-09-21 05:03 - 平均心率: 131 - 卡路里: 1084 Cal - 平均步頻: 174
Pace: 05'05" / 04'57" / 04'44" / 04'58" / 05'10" / 05'33" / 05'26" / 05'25" / 10'00" / 06'39" / 04'57" / 04'53" / 10'44" / 09'19" / 04'54" / 07'52" / 05'01" / 05'05" / 09'12" / 06'53" / 10'28" / 07'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'21") | 1000 / 1000 |
2 | | 04'56" (+00'12") | 1000 / 2000 |
3 | | 04'44" | 1000 / 3000 |
4 | | 04'57" (+00'13") | 1000 / 4000 |
5 | | 05'09" (+00'25") | 1000 / 5000 |
6 | | 05'32" (+00'48") | 1000 / 6000 |
7 | | 05'25" (+00'41") | 1000 / 7000 |
8 | | 05'24" (+00'40") | 1000 / 8000 |
9 | | 10'00" (+05'16") | 1000 / 9000 |
10 | | 06'39" (+01'55") | 1000 / 10000 |
11 | | 04'56" (+00'12") | 1000 / 11000 |
12 | | 04'52" (+00'08") | 1000 / 12000 |
13 | | 10'44" (+06'00") | 1000 / 13000 |
14 | | 09'18" (+04'34") | 1000 / 14000 |
15 | | 04'54" (+00'10") | 1000 / 15000 |
16 | | 07'51" (+03'07") | 1000 / 16000 |
17 | | 05'01" (+00'17") | 1000 / 17000 |
18 | | 05'04" (+00'20") | 1000 / 18000 |
19 | | 09'12" (+04'28") | 1000 / 19000 |
20 | | 06'52" (+02'08") | 1000 / 20000 |
21 | | 10'27" (+05'43") | 1000 / 21000 |
22 | | 07'07" (+02'23") | 915 / 21915 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 568.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'57" | 00:10'02" |
3 | 04'44" | 00:14'46" |
4 | 04'58" | 00:19'44" |
5 | 05'10" | 00:24'54" |
6 | 05'33" | 00:30'27" |
7 | 05'26" | 00:35'53" |
8 | 05'25" | 00:41'18" |
9 | 10'00" | 00:51'18" |
10 | 06'39" | 00:57'57" |
11 | 04'57" | 01:02'54" |
12 | 04'53" | 01:07'47" |
13 | 10'44" | 01:18'31" |
14 | 09'19" | 01:27'50" |
15 | 04'54" | 01:32'44" |
16 | 07'52" | 01:40'36" |
17 | 05'01" | 01:45'37" |
18 | 05'05" | 01:50'42" |
19 | 09'12" | 01:59'54" |
20 | 06'53" | 02:06'47" |
21 | 10'28" | 02:17'15" |
21.9 | 07'07" | 02:23'46" |