15.0 km | 01:38:03 | 06:31/km日期: 2015-04-20 17:25 - 地點: 文藻外語大學 - 卡路里: 743 Cal - 總步數: 17118 - 平均步頻: 174 - 平均步幅: 87 cm - 溫度: 28°C - 濕度: 76%
Pace: 06'18" / 06'10" / 06'15" / 06'11" / 06'06" / 06'05" / 07'00" / 06'42" / 06'33" / 06'35" / 07'15" / 06'46" / 06'41" / 06'26" / 06'26" / 47'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+00'32") | 1009 / 1009 | 177 / 85 |
| 2 | | 06'08" (+00'06") | 1000 / 2009 | 179 / 90 |
| 3 | | 06'18" (+00'16") | 994 / 3003 | 179 / 88 |
| 4 | | 06'13" (+00'11") | 999 / 4003 | 179 / 89 |
| 5 | | 06'02" | 1004 / 5008 | 180 / 92 |
| 6 | | 06'06" (+00'04") | 992 / 6000 | 178 / 91 |
| 7 | | 07'02" (+01'00") | 1000 / 7001 | 162 / 87 |
| 8 | | 06'41" (+00'39") | 1006 / 8007 | 175 / 84 |
| 9 | | 06'33" (+00'31") | 994 / 9002 | 176 / 86 |
| 10 | | 06'35" (+00'33") | 1002 / 10004 | 176 / 86 |
| 11 | | 07'18" (+01'16") | 995 / 10999 | 155 / 87 |
| 12 | | 06'42" (+00'40") | 1006 / 12005 | 173 / 85 |
| 13 | | 06'44" (+00'42") | 1001 / 13007 | 175 / 84 |
| 14 | | 06'26" (+00'24") | 998 / 14006 | 177 / 87 |
| 15 | | 06'27" (+00'25") | 996 / 15003 | 176 / 87 |
| 16 | | 13'33" (+07'31") | 8 / 15011 | 154 / 47 |
4月累積里程 : 295.38 km
MW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'10" | 00:12'28" |
| 3 | 06'15" | 00:18'43" |
| 4 | 06'11" | 00:24'54" |
| 5 | 06'06" | 00:31'00" |
| 6 | 06'05" | 00:37'05" |
| 7 | 07'00" | 00:44'05" |
| 8 | 06'42" | 00:50'47" |
| 9 | 06'33" | 00:57'20" |
| 10 | 06'35" | 01:03'55" |
| 11 | 07'15" | 01:11'10" |
| 12 | 06'46" | 01:17'56" |
| 13 | 06'41" | 01:24'37" |
| 14 | 06'26" | 01:31'03" |
| 15 | 06'26" | 01:37'29" |
| 15.0 | 44'58" | 01:38'03" |
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