14.6 km | 01:04:25 | 04:24/km日期: 2013-05-03 23:00 - 地點: 中興大學操場 - 卡路里: 686 Cal - 溫度: 22°C - 濕度: 83%
Pace: 05'06" / 04'37" / 04'21" / 04'23" / 04'25" / 04'20" / 04'25" / 04'16" / 04'17" / 04'11" / 04'20" / 04'19" / 04'21" / 04'16" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'12") | 415 / 415 |
| 2 | | 05'05" (+00'55") | 415 / 830 |
| 3 | | 04'39" (+00'29") | 415 / 1245 |
| 4 | | 04'39" (+00'29") | 415 / 1661 |
| 5 | | 04'27" (+00'17") | 415 / 2076 |
| 6 | | 04'29" (+00'19") | 415 / 2491 |
| 7 | | 04'27" (+00'17") | 415 / 2907 |
| 8 | | 04'24" (+00'14") | 415 / 3322 |
| 9 | | 04'24" (+00'14") | 415 / 3737 |
| 10 | | 04'24" (+00'14") | 415 / 4153 |
| 11 | | 04'15" (+00'05") | 415 / 4568 |
| 12 | | 04'34" (+00'24") | 415 / 4983 |
| 13 | | 04'22" (+00'12") | 415 / 5399 |
| 14 | | 04'15" (+00'05") | 415 / 5814 |
| 15 | | 04'22" (+00'12") | 415 / 6229 |
| 16 | | 04'27" (+00'17") | 415 / 6645 |
| 17 | | 04'24" (+00'14") | 415 / 7060 |
| 18 | | 04'24" (+00'14") | 415 / 7475 |
| 19 | | 04'12" (+00'02") | 415 / 7891 |
| 20 | | 04'22" (+00'12") | 415 / 8306 |
| 21 | | 04'20" (+00'10") | 415 / 8721 |
| 22 | | 04'24" (+00'14") | 415 / 9137 |
| 23 | | 04'22" (+00'12") | 415 / 9552 |
| 24 | | 04'15" (+00'05") | 415 / 9967 |
| 25 | | 04'29" (+00'19") | 415 / 10383 |
| 26 | | 04'17" (+00'07") | 415 / 10798 |
| 27 | | 04'15" (+00'05") | 415 / 11213 |
| 28 | | 04'27" (+00'17") | 415 / 11629 |
| 29 | | 04'27" (+00'17") | 415 / 12044 |
| 30 | | 04'10" | 415 / 12459 |
| 31 | | 04'22" (+00'12") | 415 / 12875 |
| 32 | | 04'22" (+00'12") | 415 / 13290 |
| 33 | | 04'29" (+00'19") | 415 / 13705 |
| 34 | | 04'29" (+00'19") | 415 / 14121 |
| 35 | | 04'12" (+00'02") | 415 / 14536 |
| 36 | | 04'10" | 51 / 14588 |
近日膝蓋疼痛得緊，
不知道是在抗議我意圖將距離練習拉長，
還是前次比賽下坡亂衝...
膝蓋復原之前還是不強求距離了。
5月累積里程 : 107.49 km
Android 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'37" | 00:09'43" |
| 3 | 04'21" | 00:14'04" |
| 4 | 04'23" | 00:18'27" |
| 5 | 04'25" | 00:22'52" |
| 6 | 04'20" | 00:27'12" |
| 7 | 04'25" | 00:31'37" |
| 8 | 04'16" | 00:35'53" |
| 9 | 04'17" | 00:40'10" |
| 10 | 04'11" | 00:44'21" |
| 11 | 04'20" | 00:48'41" |
| 12 | 04'19" | 00:53'00" |
| 13 | 04'21" | 00:57'21" |
| 14 | 04'16" | 01:01'37" |
| 14.6 | 04'45" | 01:04'25" |
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