24.0 km | 05:16:52 | 13:11/km日期: 2021-09-20 05:02 - 總爬升: 771 m - 平均心率: 134 - 卡路里: 1090 Cal - 平均步頻: 132 - 溫度: 26°C - 濕度: 90%
Pace: 07'11" / 09'25" / 12'49" / 08'42" / 12'16" / 22'08" / 09'23" / 10'59" / 18'22" / 17'30" / 16'00" / 15'58" / 09'04" / 14'37" / 13'27" / 23'06" / 13'09" / 11'42" / 17'05" / 09'38" / 12'26" / 15'59" / 09'36" / 633'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 :
218.18 km Merrell MTL 累積 :
545.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 09'25" | 00:16'36" |
3 | 12'49" | 00:29'25" |
4 | 08'42" | 00:38'07" |
5 | 12'16" | 00:50'23" |
6 | 22'08" | 01:12'31" |
7 | 09'23" | 01:21'54" |
8 | 10'59" | 01:32'53" |
9 | 18'22" | 01:51'15" |
10 | 17'30" | 02:08'45" |
11 | 16'00" | 02:24'45" |
12 | 15'58" | 02:40'43" |
13 | 09'04" | 02:49'47" |
14 | 14'37" | 03:04'24" |
15 | 13'27" | 03:17'51" |
16 | 23'06" | 03:40'57" |
17 | 13'09" | 03:54'06" |
18 | 11'42" | 04:05'48" |
19 | 17'05" | 04:22'53" |
20 | 09'38" | 04:32'31" |
21 | 12'26" | 04:44'57" |
22 | 15'59" | 05:00'56" |
23 | 09'36" | 05:10'32" |
24.0 | 06'14" | 05:16'52" |