30.0 km | 02:57:40 | 05:55/km日期: 2015-04-19 05:16 - 總爬升: 119 m - 平均心率: 78 - 卡路里: 2118 Cal - 溫度: 26°C - 濕度: 95%
Pace: 03'02" / 06'42" / 06'28" / 06'18" / 06'14" / 06'05" / 06'07" / 06'07" / 06'05" / 06'06" / 05'47" / 05'54" / 05'56" / 05'50" / 05'47" / 06'05" / 05'53" / 05'38" / 05'30" / 05'51" / 05'51" / 05'54" / 05'55" / 05'48" / 06'01" / 05'52" / 06'03" / 05'26" / 05'44" / 05'58" / 100'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'05" | 1015 / 1015 |
| 2 | | 06'40" (+03'35") | 1008 / 2023 |
| 3 | | 06'28" (+03'23") | 1008 / 3031 |
| 4 | | 06'17" (+03'12") | 1013 / 4045 |
| 5 | | 06'12" (+03'07") | 1005 / 5051 |
| 6 | | 06'04" (+02'59") | 1012 / 6063 |
| 7 | | 06'08" (+03'03") | 1008 / 7071 |
| 8 | | 06'07" (+03'02") | 1004 / 8076 |
| 9 | | 06'04" (+02'59") | 997 / 9073 |
| 10 | | 06'06" (+03'01") | 1005 / 10079 |
| 11 | | 05'48" (+02'43") | 1016 / 11095 |
| 12 | | 05'51" (+02'46") | 1004 / 12100 |
| 13 | | 05'55" (+02'50") | 1010 / 13111 |
| 14 | | 05'50" (+02'45") | 1003 / 14114 |
| 15 | | 05'47" (+02'42") | 1011 / 15125 |
| 16 | | 06'04" (+02'59") | 1013 / 16138 |
| 17 | | 05'50" (+02'45") | 1008 / 17147 |
| 18 | | 05'39" (+02'34") | 1016 / 18163 |
| 19 | | 05'26" (+02'21") | 1008 / 19172 |
| 20 | | 05'52" (+02'47") | 1015 / 20187 |
| 21 | | 05'56" (+02'51") | 1007 / 21194 |
| 22 | | 05'53" (+02'48") | 1004 / 22199 |
| 23 | | 05'54" (+02'49") | 999 / 23199 |
| 24 | | 05'49" (+02'44") | 1001 / 24201 |
| 25 | | 05'59" (+02'54") | 1004 / 25206 |
| 26 | | 05'55" (+02'50") | 1010 / 26216 |
| 27 | | 05'17" (+02'12") | 1008 / 27224 |
| 28 | | 06'11" (+03'06") | 1018 / 28243 |
| 29 | | 05'45" (+02'40") | 1003 / 29247 |
| 30 | | 05'59" (+02'54") | 1006 / 30253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 :
304.22 km 
黃Y拖 累積 :
1499.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'02" | 00:03'02" |
| 2 | 06'42" | 00:09'44" |
| 3 | 06'28" | 00:16'12" |
| 4 | 06'18" | 00:22'30" |
| 5 | 06'14" | 00:28'44" |
| 6 | 06'05" | 00:34'49" |
| 7 | 06'07" | 00:40'56" |
| 8 | 06'07" | 00:47'03" |
| 9 | 06'05" | 00:53'08" |
| 10 | 06'06" | 00:59'14" |
| 11 | 05'47" | 01:05'01" |
| 12 | 05'54" | 01:10'55" |
| 13 | 05'56" | 01:16'51" |
| 14 | 05'50" | 01:22'41" |
| 15 | 05'47" | 01:28'28" |
| 16 | 06'05" | 01:34'33" |
| 17 | 05'53" | 01:40'26" |
| 18 | 05'38" | 01:46'04" |
| 19 | 05'30" | 01:51'34" |
| 20 | 05'51" | 01:57'25" |
| 21 | 05'51" | 02:03'16" |
| 22 | 05'54" | 02:09'10" |
| 23 | 05'55" | 02:15'05" |
| 24 | 05'48" | 02:20'53" |
| 25 | 06'01" | 02:26'54" |
| 26 | 05'52" | 02:32'46" |
| 27 | 06'03" | 02:38'49" |
| 28 | 05'26" | 02:44'15" |
| 29 | 05'44" | 02:49'59" |
| 30 | 05'58" | 02:55'57" |
| 30.0 | 100'58" | 02:57'40" |
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