6.3 km | 00:32:47 | 05:14/km日期: 2021-09-21 17:07 - 平均心率: 160 - 卡路里: 372 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 77%
Pace: 05'21" / 05'18" / 05'16" / 05'15" / 05'19" / 05'20" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'44" (+00'07") | 405 / 405 |
| 2 | | 03'37" | 408 / 814 |
| 3 | | 21'14" (+17'37") | 94 / 908 |
| 4 | | 03'44" (+00'07") | 396 / 1304 |
| 5 | | 03'38" (+00'01") | 408 / 1712 |
| 6 | | 19'35" (+15'58") | 101 / 1814 |
| 7 | | 03'42" (+00'05") | 400 / 2214 |
| 8 | | 03'39" (+00'02") | 411 / 2625 |
| 9 | | 19'00" (+15'23") | 104 / 2730 |
| 10 | | 03'39" (+00'02") | 401 / 3131 |
| 11 | | 03'39" (+00'02") | 403 / 3535 |
| 12 | | 18'20" (+14'43") | 108 / 3643 |
| 13 | | 03'39" (+00'02") | 400 / 4044 |
| 14 | | 03'41" (+00'04") | 401 / 4446 |
| 15 | | 18'33" (+14'56") | 107 / 4553 |
| 16 | | 03'43" (+00'06") | 395 / 4949 |
| 17 | | 03'42" (+00'05") | 403 / 5352 |
| 18 | | 21'52" (+18'15") | 90 / 5443 |
| 19 | | 03'42" (+00'05") | 394 / 5838 |
| 20 | | 03'42" (+00'05") | 396 / 6235 |
| 21 | | 05'13" (+01'36") | 18 / 6254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
9月累積里程 : 197.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'18" | 00:10'39" |
| 3 | 05'16" | 00:15'55" |
| 4 | 05'15" | 00:21'10" |
| 5 | 05'19" | 00:26'29" |
| 6 | 05'20" | 00:31'49" |
| 6.3 | 03'51" | 00:32'48" |
展開計圈分析
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