30.3 km | 03:06:45 | 06:09/km日期: 2015-04-21 05:31 - 地點: 高大跑到後勁溪河堤 - 卡路里: 1638 Cal - 溫度: 25°C - 濕度: 92%
Pace: 07'08" / 06'24" / 06'20" / 07'16" / 06'12" / 06'52" / 06'52" / 06'04" / 05'44" / 06'12" / 06'00" / 07'38" / 06'28" / 06'12" / 08'16" / 06'20" / 05'48" / 05'36" / 05'32" / 08'07" / 05'44" / 06'00" / 06'08" / 05'48" / 05'48" / 07'44" / 05'56" / 06'08" / 06'28" / 06'04" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'42") | 1002 / 1002 |
| 2 | | 06'25" (+00'57") | 1006 / 2009 |
| 3 | | 06'20" (+00'52") | 999 / 3008 |
| 4 | | 07'05" (+01'37") | 993 / 4001 |
| 5 | | 06'19" (+00'51") | 1004 / 5006 |
| 6 | | 06'18" (+00'50") | 997 / 6003 |
| 7 | | 06'36" (+01'08") | 998 / 7001 |
| 8 | | 05'59" (+00'31") | 1004 / 8005 |
| 9 | | 05'46" (+00'18") | 1000 / 9006 |
| 10 | | 05'57" (+00'29") | 989 / 9995 |
| 11 | | 05'58" (+00'30") | 1000 / 10995 |
| 12 | | 06'17" (+00'49") | 1004 / 12000 |
| 13 | | 06'24" (+00'56") | 994 / 12994 |
| 14 | | 06'13" (+00'45") | 998 / 13992 |
| 15 | | 07'16" (+01'48") | 1002 / 14994 |
| 16 | | 06'16" (+00'48") | 998 / 15992 |
| 17 | | 05'52" (+00'24") | 1006 / 16997 |
| 18 | | 05'28" | 1002 / 17999 |
| 19 | | 05'32" (+00'04") | 997 / 18996 |
| 20 | | 05'47" (+00'19") | 994 / 19990 |
| 21 | | 05'48" (+00'20") | 1010 / 21000 |
| 22 | | 05'47" (+00'19") | 986 / 21987 |
| 23 | | 06'13" (+00'45") | 1008 / 22996 |
| 24 | | 06'06" (+00'38") | 996 / 23991 |
| 25 | | 06'31" (+01'03") | 1002 / 24993 |
| 26 | | 06'06" (+00'38") | 1002 / 25996 |
| 27 | | 06'17" (+00'49") | 990 / 26986 |
| 28 | | 06'07" (+00'39") | 1000 / 27987 |
| 29 | | 06'14" (+00'46") | 1004 / 28992 |
| 30 | | 06'19" (+00'51") | 992 / 29984 |
| 31 | | 13'38" (+08'10") | 11 / 29995 |
4月累積里程 :
346.15 km 
Barefoot 累積 :
17634.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'24" | 00:13'32" |
| 3 | 06'20" | 00:19'52" |
| 4 | 07'16" | 00:27'08" |
| 5 | 06'12" | 00:33'20" |
| 6 | 06'52" | 00:40'12" |
| 7 | 06'52" | 00:47'04" |
| 8 | 06'04" | 00:53'08" |
| 9 | 05'44" | 00:58'52" |
| 10 | 06'12" | 01:05'04" |
| 11 | 06'00" | 01:11'04" |
| 12 | 07'38" | 01:18'42" |
| 13 | 06'28" | 01:25'10" |
| 14 | 06'12" | 01:31'22" |
| 15 | 08'16" | 01:39'38" |
| 16 | 06'20" | 01:45'58" |
| 17 | 05'48" | 01:51'46" |
| 18 | 05'36" | 01:57'22" |
| 19 | 05'32" | 02:02'54" |
| 20 | 08'07" | 02:11'01" |
| 21 | 05'44" | 02:16'45" |
| 22 | 06'00" | 02:22'45" |
| 23 | 06'08" | 02:28'53" |
| 24 | 05'48" | 02:34'41" |
| 25 | 05'48" | 02:40'29" |
| 26 | 07'44" | 02:48'13" |
| 27 | 05'56" | 02:54'09" |
| 28 | 06'08" | 03:00'17" |
| 29 | 06'28" | 03:06'45" |
| 30 | 06'04" | 03:12'49" |
| 30.0 | -533'-19" | 03:14'57" |
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