14.0 km | 01:22:01 | 05:50/km日期: 2021-09-21 20:09 - 總爬升: 187 m - 平均心率: 158 - 卡路里: 757 Cal - 總步數: 13952 - 平均步頻: 170 - 平均步幅: 100 cm - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 05'49" / 05'43" / 05'52" / 05'42" / 05'44" / 06'15" / 05'55" / 05'46" / 05'50" / 05'48" / 05'49" / 05'54" / 05'49" / 05'19" / 28'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+00'26") | 1000 / 1000 | 166 / 102 |
| 2 | | 05'46" (+00'21") | 1000 / 2001 | 168 / 102 |
| 3 | | 05'52" (+00'27") | 1000 / 3002 | 166 / 102 |
| 4 | | 05'45" (+00'20") | 1001 / 4003 | 171 / 101 |
| 5 | | 05'44" (+00'19") | 1000 / 5004 | 172 / 101 |
| 6 | | 06'15" (+00'50") | 1001 / 6006 | 169 / 94 |
| 7 | | 05'55" (+00'30") | 1001 / 7007 | 168 / 99 |
| 8 | | 05'48" (+00'23") | 1001 / 8008 | 171 / 100 |
| 9 | | 05'51" (+00'26") | 1000 / 9009 | 169 / 100 |
| 10 | | 05'49" (+00'24") | 1000 / 10010 | 172 / 99 |
| 11 | | 05'52" (+00'27") | 1000 / 11010 | 172 / 98 |
| 12 | | 05'53" (+00'28") | 1001 / 12012 | 172 / 98 |
| 13 | | 05'57" (+00'32") | 1002 / 13014 | 170 / 98 |
| 14 | | 05'25" | 1001 / 14015 | 168 / 109 |
| 15 | | 06'20" (+00'55") | 10 / 14026 | 180 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
94.41 km 
Asics gel-kayano 27(灰) 累積 :
559.6 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'43" | 00:11'32" |
| 3 | 05'52" | 00:17'24" |
| 4 | 05'42" | 00:23'06" |
| 5 | 05'44" | 00:28'50" |
| 6 | 06'15" | 00:35'05" |
| 7 | 05'55" | 00:41'00" |
| 8 | 05'46" | 00:46'46" |
| 9 | 05'50" | 00:52'36" |
| 10 | 05'48" | 00:58'24" |
| 11 | 05'49" | 01:04'13" |
| 12 | 05'54" | 01:10'07" |
| 13 | 05'49" | 01:15'56" |
| 14 | 05'19" | 01:21'15" |
| 14.0 | 28'23" | 01:22'01" |
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