11.2 km | 01:42:29 | 09:07/km日期: 2021-09-25 05:47 - 總爬升: 153 m - 平均心率: 154 - 卡路里: 895 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 00'55" / 06'21" / 13'44" / 09'30" / 08'43" / 11'10" / 10'16" / 10'05" / 08'40" / 12'42" / 19'10" / 10'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'48") | 1000 / 1000 |
| 2 | | 06'21" | 1000 / 2000 |
| 3 | | 07'24" (+01'03") | 1000 / 3000 |
| 4 | | 09'30" (+03'09") | 1000 / 4000 |
| 5 | | 08'42" (+02'21") | 1000 / 5000 |
| 6 | | 11'10" (+04'49") | 1000 / 6000 |
| 7 | | 10'15" (+03'54") | 1000 / 7000 |
| 8 | | 10'05" (+03'44") | 1000 / 8000 |
| 9 | | 08'39" (+02'18") | 1000 / 9000 |
| 10 | | 11'14" (+04'53") | 1000 / 10000 |
| 11 | | 09'40" (+03'19") | 1000 / 11000 |
| 12 | | 10'04" (+03'43") | 225 / 11225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 32.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'55" | 00:00'55" |
| 2 | 06'21" | 00:07'16" |
| 3 | 13'44" | 00:21'00" |
| 4 | 09'30" | 00:30'30" |
| 5 | 08'43" | 00:39'13" |
| 6 | 11'10" | 00:50'23" |
| 7 | 10'16" | 01:00'39" |
| 8 | 10'05" | 01:10'44" |
| 9 | 08'40" | 01:19'24" |
| 10 | 12'42" | 01:32'06" |
| 11 | 19'10" | 01:51'16" |
| 11.2 | 10'03" | 01:53'32" |
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