15.0 km | 01:13:59 | 04:55/km日期: 2015-04-20 19:26 - 平均心率: 149 - 卡路里: 1082 Cal - 溫度: 27°C - 濕度: 80%
Pace: 04'45" / 04'43" / 04'43" / 04'54" / 04'51" / 04'54" / 04'54" / 04'59" / 04'53" / 05'03" / 04'58" / 05'07" / 05'02" / 05'02" / 05'03" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'01") | 1002 / 1002 |
| 2 | | 04'43" | 999 / 2001 |
| 3 | | 04'43" | 1002 / 3003 |
| 4 | | 04'53" (+00'10") | 1001 / 4004 |
| 5 | | 04'50" (+00'07") | 1001 / 5006 |
| 6 | | 04'54" (+00'11") | 1004 / 6011 |
| 7 | | 04'54" (+00'11") | 996 / 7007 |
| 8 | | 04'57" (+00'14") | 1010 / 8017 |
| 9 | | 04'53" (+00'10") | 1001 / 9018 |
| 10 | | 05'03" (+00'20") | 999 / 10018 |
| 11 | | 04'58" (+00'15") | 999 / 11018 |
| 12 | | 05'06" (+00'23") | 1000 / 12019 |
| 13 | | 05'02" (+00'19") | 999 / 13019 |
| 14 | | 05'02" (+00'19") | 1001 / 14021 |
| 15 | | 05'03" (+00'20") | 998 / 15019 |
| 16 | | 04'58" (+00'15") | 6 / 15026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
184.80 km 
ASICS TARTHERZEAL 3-wide 累積 :
220.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'43" | 00:09'28" |
| 3 | 04'43" | 00:14'11" |
| 4 | 04'54" | 00:19'05" |
| 5 | 04'51" | 00:23'56" |
| 6 | 04'54" | 00:28'50" |
| 7 | 04'54" | 00:33'44" |
| 8 | 04'59" | 00:38'43" |
| 9 | 04'53" | 00:43'36" |
| 10 | 05'03" | 00:48'39" |
| 11 | 04'58" | 00:53'37" |
| 12 | 05'07" | 00:58'44" |
| 13 | 05'02" | 01:03'46" |
| 14 | 05'02" | 01:08'48" |
| 15 | 05'03" | 01:13'51" |
| 15.0 | 05'00" | 01:13'59" |
留言 
展開計圈分析
