10.3 km | 00:59:24 | 05:47/km日期: 2021-09-25 17:10 - 平均心率: 161 - 卡路里: 625 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(16)
Pace: 05'36" / 05'38" / 05'36" / 05'37" / 05'52" / 05'52" / 05'41" / 05'56" / 06'05" / 05'54" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'16") | 1000 / 1000 |
2 | | 05'37" (+00'03") | 1000 / 2000 |
3 | | 05'34" | 1000 / 3000 |
4 | | 05'37" (+00'03") | 1000 / 4000 |
5 | | 05'51" (+00'17") | 1000 / 5000 |
6 | | 05'51" (+00'17") | 1000 / 6000 |
7 | | 05'40" (+00'06") | 1000 / 7000 |
8 | | 05'56" (+00'22") | 1000 / 8000 |
9 | | 06'04" (+00'30") | 1000 / 9000 |
10 | | 05'54" (+00'20") | 1000 / 10000 |
11 | | 05'35" (+00'01") | 251 / 10251 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
9月累積里程 : 194.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'38" | 00:11'14" |
3 | 05'36" | 00:16'50" |
4 | 05'37" | 00:22'27" |
5 | 05'52" | 00:28'19" |
6 | 05'52" | 00:34'11" |
7 | 05'41" | 00:39'52" |
8 | 05'56" | 00:45'48" |
9 | 06'05" | 00:51'53" |
10 | 05'54" | 00:57'47" |
10.3 | 05'37" | 00:59'12" |