15.0 km | 01:11:21 | 04:45/km日期: 2021-09-25 18:20 - 總爬升: 154 m - 地點: 土城運動場 - 天氣: 悶熱 - 卡路里: 837 Cal - 總步數: 12516 - 平均步頻: 175 - 平均步幅: 119 cm - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(17)
Pace: 05'10" / 04'45" / 04'53" / 04'53" / 04'47" / 04'47" / 04'25" / 04'16" / 04'15" / 04'29" / 04'42" / 04'36" / 04'50" / 05'06" / 05'17" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'10" (+00'55") | 1007 / 1007 | 167 / 115 |
| 2 | | 04'45" (+00'30") | 1008 / 2016 | 175 / 119 |
| 3 | | 04'50" (+00'35") | 1011 / 3027 | 175 / 117 |
| 4 | | 04'49" (+00'34") | 1001 / 4028 | 175 / 118 |
| 5 | | 04'47" (+00'32") | 1007 / 5035 | 175 / 118 |
| 6 | | 04'41" (+00'26") | 1004 / 6040 | 176 / 120 |
| 7 | | 04'23" (+00'08") | 1000 / 7040 | 178 / 127 |
| 8 | | 04'16" (+00'01") | 1004 / 8044 | 179 / 130 |
| 9 | | 04'15" | 1004 / 9049 | 180 / 129 |
| 10 | | 04'27" (+00'12") | 1006 / 10056 | 179 / 125 |
| 11 | | 04'42" (+00'27") | 1009 / 11066 | 176 / 120 |
| 12 | | 04'31" (+00'16") | 1006 / 12072 | 177 / 124 |
| 13 | | 04'49" (+00'34") | 1001 / 13073 | 174 / 118 |
| 14 | | 05'07" (+00'52") | 1004 / 14078 | 172 / 112 |
| 15 | | 05'13" (+00'58") | 1000 / 15078 | 170 / 112 |
9月累積里程 :
411.61 km 
NIKE ZOOM GRAVITY 累積 :
1512.2 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'45" | 00:09'55" |
| 3 | 04'53" | 00:14'48" |
| 4 | 04'53" | 00:19'41" |
| 5 | 04'47" | 00:24'28" |
| 6 | 04'47" | 00:29'15" |
| 7 | 04'25" | 00:33'40" |
| 8 | 04'16" | 00:37'56" |
| 9 | 04'15" | 00:42'11" |
| 10 | 04'29" | 00:46'40" |
| 11 | 04'42" | 00:51'22" |
| 12 | 04'36" | 00:55'58" |
| 13 | 04'50" | 01:00'48" |
| 14 | 05'06" | 01:05'54" |
| 15 | 05'17" | 01:11'11" |
| 15.0 | 17'43" | 01:11'21" |
展開計圈分析
留言 
