17.2 km | 02:01:23 | 07:03/km日期: 2021-09-23 18:38 - 平均心率: 92 - 卡路里: 1316 Cal - 平均步頻: 158
Pace: 06'11" / 06'35" / 06'29" / 06'48" / 08'13" / 06'22" / 06'11" / 10'08" / 04'56" / 06'53" / 07'14" / 08'06" / 06'33" / 08'20" / 07'46" / 06'32" / 06'06" / 09'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'16") | 1000 / 1000 |
| 2 | | 06'35" (+01'40") | 1000 / 2000 |
| 3 | | 06'28" (+01'33") | 1000 / 3000 |
| 4 | | 06'48" (+01'53") | 1000 / 4000 |
| 5 | | 08'14" (+03'19") | 1000 / 5000 |
| 6 | | 06'22" (+01'27") | 1000 / 6000 |
| 7 | | 06'11" (+01'16") | 1000 / 7000 |
| 8 | | 10'09" (+05'14") | 1000 / 8000 |
| 9 | | 04'55" | 1000 / 9000 |
| 10 | | 06'53" (+01'58") | 1000 / 10000 |
| 11 | | 07'14" (+02'19") | 1000 / 11000 |
| 12 | | 08'06" (+03'11") | 1000 / 12000 |
| 13 | | 06'33" (+01'38") | 1000 / 13000 |
| 14 | | 08'20" (+03'25") | 1000 / 14000 |
| 15 | | 07'46" (+02'51") | 1000 / 15000 |
| 16 | | 06'31" (+01'36") | 1000 / 16000 |
| 17 | | 06'07" (+01'12") | 1000 / 17000 |
| 18 | | 10'00" (+05'05") | 200 / 17200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 488.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'35" | 00:12'46" |
| 3 | 06'29" | 00:19'15" |
| 4 | 06'48" | 00:26'03" |
| 5 | 08'13" | 00:34'16" |
| 6 | 06'22" | 00:40'38" |
| 7 | 06'11" | 00:46'49" |
| 8 | 10'08" | 00:56'57" |
| 9 | 04'56" | 01:01'53" |
| 10 | 06'53" | 01:08'46" |
| 11 | 07'14" | 01:16'00" |
| 12 | 08'06" | 01:24'06" |
| 13 | 06'33" | 01:30'39" |
| 14 | 08'20" | 01:38'59" |
| 15 | 07'46" | 01:46'45" |
| 16 | 06'32" | 01:53'17" |
| 17 | 06'06" | 01:59'23" |
| 17.2 | 09'55" | 02:01'22" |
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