14.1 km | 01:25:55 | 06:06/km日期: 2015-04-22 16:27 - 地點: 海堤 - 卡路里: 759 Cal - 溫度: 27°C - 濕度: 78%
Pace: 06'48" / 06'24" / 05'56" / 06'00" / 06'00" / 06'00" / 06'08" / 06'00" / 05'56" / 06'04" / 05'56" / 05'48" / 06'20" / 06'12" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'05") | 1002 / 1002 |
| 2 | | 06'23" (+00'36") | 999 / 2001 |
| 3 | | 05'57" (+00'10") | 1006 / 3006 |
| 4 | | 06'02" (+00'15") | 992 / 3998 |
| 5 | | 05'58" (+00'11") | 1004 / 5004 |
| 6 | | 06'01" (+00'14") | 998 / 6002 |
| 7 | | 06'07" (+00'20") | 1000 / 7002 |
| 8 | | 06'04" (+00'17") | 1000 / 8001 |
| 9 | | 05'54" (+00'07") | 994 / 8995 |
| 10 | | 06'05" (+00'18") | 1008 / 10003 |
| 11 | | 05'59" (+00'12") | 999 / 11002 |
| 12 | | 05'47" | 993 / 11995 |
| 13 | | 06'19" (+00'32") | 1000 / 12996 |
| 14 | | 06'13" (+00'26") | 996 / 13992 |
| 15 | | 04'57" | 37 / 14030 |
4月累積里程 :
346.15 km 
Barefoot 累積 :
17634.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'24" | 00:13'12" |
| 3 | 05'56" | 00:19'08" |
| 4 | 06'00" | 00:25'08" |
| 5 | 06'00" | 00:31'08" |
| 6 | 06'00" | 00:37'08" |
| 7 | 06'08" | 00:43'16" |
| 8 | 06'00" | 00:49'16" |
| 9 | 05'56" | 00:55'12" |
| 10 | 06'04" | 01:01'16" |
| 11 | 05'56" | 01:07'12" |
| 12 | 05'48" | 01:13'00" |
| 13 | 06'20" | 01:19'20" |
| 14 | 06'12" | 01:25'32" |
| 14.0 | 08'53" | 01:25'48" |
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