12.2 km | 01:11:46 | 05:51/km日期: 2021-09-26 16:21 - 地點: 中路重劃區 - 天氣: 晴朗 - 平均心率: 141 - 卡路里: 605 Cal - 平均步頻: 192 - 溫度: 30°C - 濕度: 64%
Pace: 02'30" / 05'41" / 07'22" / 06'31" / 06'04" / 07'11" / 05'54" / 06'14" / 05'48" / 05'59" / 07'56" / 05'32" / 10'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'29") | 1000 / 1000 |
| 2 | | 05'40" (+00'09") | 1000 / 2000 |
| 3 | | 06'10" (+00'39") | 1000 / 3000 |
| 4 | | 05'52" (+00'21") | 1000 / 4000 |
| 5 | | 05'57" (+00'26") | 1000 / 5000 |
| 6 | | 05'45" (+00'14") | 1000 / 6000 |
| 7 | | 05'40" (+00'09") | 1000 / 7000 |
| 8 | | 05'55" (+00'24") | 1000 / 8000 |
| 9 | | 05'47" (+00'16") | 1000 / 9000 |
| 10 | | 05'51" (+00'20") | 1000 / 10000 |
| 11 | | 06'02" (+00'31") | 1000 / 11000 |
| 12 | | 05'31" | 1000 / 12000 |
| 13 | | 06'23" (+00'52") | 239 / 12239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 127.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'30" | 00:02'30" |
| 2 | 05'41" | 00:08'11" |
| 3 | 07'22" | 00:15'33" |
| 4 | 06'31" | 00:22'04" |
| 5 | 06'04" | 00:28'08" |
| 6 | 07'11" | 00:35'19" |
| 7 | 05'54" | 00:41'13" |
| 8 | 06'14" | 00:47'27" |
| 9 | 05'48" | 00:53'15" |
| 10 | 05'59" | 00:59'14" |
| 11 | 07'56" | 01:07'10" |
| 12 | 05'32" | 01:12'42" |
| 12.2 | 10'04" | 01:15'07" |
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