10.0 km | 00:41:20 | 04:07/km日期: 2015-04-22 16:47 - 地點: 屏東師院 - 天氣: 悶熱 - 卡路里: 627 Cal - 溫度: 28°C - 濕度: 66%
Pace: 04'13" / 03'55" / 03'59" / 04'03" / 04'06" / 04'02" / 04'12" / 04'19" / 04'17" / 1058'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'20") | 399 / 399 |
| 2 | | 04'09" (+00'17") | 392 / 792 |
| 3 | | 03'59" (+00'07") | 396 / 1188 |
| 4 | | 04'00" (+00'08") | 408 / 1597 |
| 5 | | 03'56" (+00'04") | 405 / 2002 |
| 6 | | 03'59" (+00'07") | 397 / 2400 |
| 7 | | 03'52" | 391 / 2792 |
| 8 | | 04'00" (+00'08") | 403 / 3196 |
| 9 | | 04'03" (+00'11") | 410 / 3606 |
| 10 | | 04'06" (+00'14") | 401 / 4007 |
| 11 | | 04'09" (+00'17") | 393 / 4400 |
| 12 | | 04'05" (+00'13") | 406 / 4807 |
| 13 | | 03'59" (+00'07") | 388 / 5196 |
| 14 | | 04'02" (+00'10") | 399 / 5595 |
| 15 | | 04'06" (+00'14") | 405 / 6001 |
| 16 | | 04'04" (+00'12") | 396 / 6397 |
| 17 | | 04'15" (+00'23") | 411 / 6809 |
| 18 | | 04'15" (+00'23") | 391 / 7200 |
| 19 | | 04'18" (+00'26") | 410 / 7611 |
| 20 | | 04'16" (+00'24") | 400 / 8011 |
| 21 | | 04'18" (+00'26") | 390 / 8402 |
| 22 | | 04'17" (+00'25") | 404 / 8806 |
| 23 | | 04'21" (+00'29") | 398 / 9204 |
| 24 | | 04'27" (+00'35") | 407 / 9612 |
| 25 | | 03'57" (+00'05") | 391 / 10004 |
100S/圈均速跑
原本想跑一小時…
悶熱天氣從第17圈開始口渴
速度也開始下滑…
因此10K就結束
4月累積里程 :
164.80 km 
MIZUNO WAVE IDATEN 累積 :
650.4 kmAndroid - Sony D6503 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 03'55" | 00:08'08" |
| 3 | 03'59" | 00:12'07" |
| 4 | 04'03" | 00:16'10" |
| 5 | 04'06" | 00:20'16" |
| 6 | 04'02" | 00:24'18" |
| 7 | 04'12" | 00:28'30" |
| 8 | 04'19" | 00:32'49" |
| 9 | 04'17" | 00:37'06" |
| 10.0 | 04'12" | 00:41'20" |
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