10.4 km | 02:12:02 | 12:44/km日期: 2021-09-27 20:04 - 平均心率: 82 - 卡路里: 438 Cal - 平均步頻: 126 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 12'53" / 14'11" / 12'43" / 12'34" / 12'38" / 12'57" / 21'11" / 12'52" / 12'49" / 12'03" / 12'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'53" (+00'50") | 1000 / 1000 |
2 | | 12'43" (+00'40") | 1000 / 2000 |
3 | | 12'42" (+00'39") | 1000 / 3000 |
4 | | 12'34" (+00'31") | 1000 / 4000 |
5 | | 12'37" (+00'34") | 1000 / 5000 |
6 | | 12'56" (+00'53") | 1000 / 6000 |
7 | | 13'29" (+01'26") | 1000 / 7000 |
8 | | 12'52" (+00'49") | 1000 / 8000 |
9 | | 12'48" (+00'45") | 1000 / 9000 |
10 | | 12'03" | 1000 / 10000 |
11 | | 12'11" (+00'08") | 356 / 10356 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 : 184.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'53" | 00:12'53" |
2 | 14'11" | 00:27'04" |
3 | 12'43" | 00:39'47" |
4 | 12'34" | 00:52'21" |
5 | 12'38" | 01:04'59" |
6 | 12'57" | 01:17'56" |
7 | 21'11" | 01:39'07" |
8 | 12'52" | 01:51'59" |
9 | 12'49" | 02:04'48" |
10 | 12'03" | 02:16'51" |
10.4 | 12'12" | 02:21'12" |