21.6 km | 01:54:20 | 05:17/km日期: 2015-04-19 05:35 - 卡路里: 1168 Cal - 溫度: 27°C - 濕度: 89%
Pace: 05'20" / 05'05" / 04'51" / 04'46" / 06'26" / 04'23" / 04'21" / 04'24" / 04'18" / 09'42" / 06'06" / 05'18" / 06'05" / 04'34" / 04'54" / 05'19" / 04'53" / 04'59" / 05'24" / 04'33" / 04'56" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'20") | 1000 / 1000 |
| 2 | | 05'05" (+01'07") | 1000 / 2000 |
| 3 | | 04'51" (+00'53") | 1000 / 3000 |
| 4 | | 04'45" (+00'47") | 1000 / 4000 |
| 5 | | 06'37" (+02'39") | 935 / 4935 |
| 6 | | 04'05" (+00'07") | 388 / 5324 |
| 7 | | 04'21" (+00'23") | 385 / 5709 |
| 8 | | 04'29" (+00'31") | 376 / 6086 |
| 9 | | 04'23" (+00'25") | 383 / 6470 |
| 10 | | 04'18" (+00'20") | 392 / 6862 |
| 11 | | 04'23" (+00'25") | 386 / 7248 |
| 12 | | 04'24" (+00'26") | 379 / 7628 |
| 13 | | 04'21" (+00'23") | 388 / 8016 |
| 14 | | 04'14" (+00'16") | 390 / 8407 |
| 15 | | 04'22" (+00'24") | 388 / 8795 |
| 16 | | 04'23" (+00'25") | 390 / 9186 |
| 17 | | 04'22" (+00'24") | 388 / 9574 |
| 18 | | 10'47" (+06'49") | 1000 / 10574 |
| 19 | | 05'11" (+01'13") | 1000 / 11574 |
| 20 | | 06'05" (+02'07") | 1000 / 12574 |
| 21 | | 05'22" (+01'24") | 1000 / 13574 |
| 22 | | 04'40" (+00'42") | 1000 / 14574 |
| 23 | | 04'51" (+00'53") | 1000 / 15574 |
| 24 | | 05'14" (+01'16") | 1000 / 16574 |
| 25 | | 04'57" (+00'59") | 1000 / 17574 |
| 26 | | 05'15" (+01'17") | 1000 / 18574 |
| 27 | | 05'01" (+01'03") | 822 / 19397 |
| 28 | | 04'28" (+00'30") | 379 / 19776 |
| 29 | | 04'35" (+00'37") | 385 / 20161 |
| 30 | | 04'11" (+00'13") | 387 / 20548 |
| 31 | | 05'51" (+01'53") | 406 / 20954 |
| 32 | | 03'58" | 388 / 21343 |
| 33 | | 08'07" (+04'09") | 292 / 21635 |
4月累積里程 :
258.62 km 
Mizuno Maximizer16 K1GA140084 累積 :
3882.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'05" | 00:10'25" |
| 3 | 04'51" | 00:15'16" |
| 4 | 04'46" | 00:20'02" |
| 5 | 06'26" | 00:26'28" |
| 6 | 04'23" | 00:30'51" |
| 7 | 04'21" | 00:35'12" |
| 8 | 04'24" | 00:39'36" |
| 9 | 04'18" | 00:43'54" |
| 10 | 09'42" | 00:53'36" |
| 11 | 06'06" | 00:59'42" |
| 12 | 05'18" | 01:05'00" |
| 13 | 06'05" | 01:11'05" |
| 14 | 04'34" | 01:15'39" |
| 15 | 04'54" | 01:20'33" |
| 16 | 05'19" | 01:25'52" |
| 17 | 04'53" | 01:30'45" |
| 18 | 04'59" | 01:35'44" |
| 19 | 05'24" | 01:41'08" |
| 20 | 04'33" | 01:45'41" |
| 21 | 04'56" | 01:50'37" |
| 21.6 | 05'42" | 01:54'15" |
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