9.3 km | 00:59:33 | 06:24/km日期: 2015-04-23 05:01 - 總爬升: 178 m - 卡路里: 643 Cal - 總步數: 10396 - 平均步頻: 174 - 平均步幅: 89 cm - 溫度: 19°C - 濕度: 81%
Pace: 06'17" / 06'05" / 06'41" / 07'37" / 06'54" / 06'25" / 05'59" / 05'49" / 05'44" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+00'32") | 1005 / 1005 | 183 / 87 |
| 2 | | 06'06" (+00'24") | 997 / 2002 | 183 / 89 |
| 3 | | 06'40" (+00'58") | 1002 / 3004 | 170 / 87 |
| 4 | | 07'50" (+02'08") | 995 / 3999 | 141 / 90 |
| 5 | | 06'58" (+01'16") | 1000 / 5000 | 166 / 85 |
| 6 | | 06'22" (+00'40") | 1005 / 6006 | 181 / 86 |
| 7 | | 05'57" (+00'15") | 994 / 7000 | 183 / 91 |
| 8 | | 05'52" (+00'10") | 1002 / 8002 | 185 / 91 |
| 9 | | 05'42" | 1005 / 9007 | 184 / 94 |
| 10 | | 06'21" (+00'39") | 278 / 9285 | 176 / 89 |
4月累積里程 : 159.83 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'05" | 00:12'22" |
| 3 | 06'41" | 00:19'03" |
| 4 | 07'37" | 00:26'40" |
| 5 | 06'54" | 00:33'34" |
| 6 | 06'25" | 00:39'59" |
| 7 | 05'59" | 00:45'58" |
| 8 | 05'49" | 00:51'47" |
| 9 | 05'44" | 00:57'31" |
| 9.3 | 07'06" | 00:59'33" |
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