11.0 km | 01:01:59 | 05:37/km日期: 2021-09-28 16:49 - 平均心率: 135 - 卡路里: 474 Cal - 平均步頻: 224
Pace: 07'06" / 05'50" / 06'17" / 221'13" / 07'47" / 07'19" / 07'21" / 09'09" / 08'14" / 05'27" / 05'21" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'31") | 1000 / 1000 |
| 2 | | 05'30" (+00'09") | 1000 / 2000 |
| 3 | | 05'26" (+00'05") | 1000 / 3000 |
| 4 | | 06'10" (+00'49") | 1000 / 4000 |
| 5 | | 05'48" (+00'27") | 1000 / 5000 |
| 6 | | 05'30" (+00'09") | 1000 / 6000 |
| 7 | | 05'36" (+00'15") | 1000 / 7000 |
| 8 | | 05'41" (+00'20") | 1000 / 8000 |
| 9 | | 05'32" (+00'11") | 1000 / 9000 |
| 10 | | 05'26" (+00'05") | 1000 / 10000 |
| 11 | | 05'21" | 1000 / 11000 |
| 12 | | 04'45" | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 1010.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 05'50" | 00:12'56" |
| 3 | 06'17" | 00:19'13" |
| 4 | 221'13" | 04:00'26" |
| 5 | 07'47" | 04:08'13" |
| 6 | 07'19" | 04:15'32" |
| 7 | 07'21" | 04:22'53" |
| 8 | 09'09" | 04:32'02" |
| 9 | 08'14" | 04:40'16" |
| 10 | 05'27" | 04:45'43" |
| 11 | 05'21" | 04:51'04" |
| 11.0 | 04'54" | 04:51'07" |
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