18.0 km | 01:44:22 | 05:47/km日期: 2021-09-29 08:00 - 平均心率: 153 - 卡路里: 1045 Cal - 平均步頻: 218
Pace: 06'47" / 06'14" / 07'37" / 06'00" / 22'26" / 05'51" / 05'48" / 06'18" / 05'31" / 08'44" / 46'11" / 05'32" / 07'14" / 05'37" / 10'33" / 22'25" / 05'26" / 08'36" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'46") | 1000 / 1000 |
| 2 | | 05'50" (+00'24") | 1000 / 2000 |
| 3 | | 05'58" (+00'32") | 1000 / 3000 |
| 4 | | 05'59" (+00'33") | 1000 / 4000 |
| 5 | | 06'01" (+00'35") | 1000 / 5000 |
| 6 | | 05'50" (+00'24") | 1000 / 6000 |
| 7 | | 05'47" (+00'21") | 1000 / 7000 |
| 8 | | 05'44" (+00'18") | 1000 / 8000 |
| 9 | | 05'30" (+00'04") | 1000 / 9000 |
| 10 | | 05'39" (+00'13") | 1000 / 10000 |
| 11 | | 05'47" (+00'21") | 1000 / 11000 |
| 12 | | 05'32" (+00'06") | 1000 / 12000 |
| 13 | | 05'39" (+00'13") | 1000 / 13000 |
| 14 | | 05'37" (+00'11") | 1000 / 14000 |
| 15 | | 06'00" (+00'34") | 1000 / 15000 |
| 16 | | 05'58" (+00'32") | 1000 / 16000 |
| 17 | | 05'26" | 1000 / 17000 |
| 18 | | 05'44" (+00'18") | 1000 / 18000 |
| 19 | | 03'48" | 10 / 18010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 1010.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'14" | 00:13'01" |
| 3 | 07'37" | 00:20'38" |
| 4 | 06'00" | 00:26'38" |
| 5 | 22'26" | 00:49'04" |
| 6 | 05'51" | 00:54'55" |
| 7 | 05'48" | 01:00'43" |
| 8 | 06'18" | 01:07'01" |
| 9 | 05'31" | 01:12'32" |
| 10 | 08'44" | 01:21'16" |
| 11 | 46'11" | 02:07'27" |
| 12 | 05'32" | 02:12'59" |
| 13 | 07'14" | 02:20'13" |
| 14 | 05'37" | 02:25'50" |
| 15 | 10'33" | 02:36'23" |
| 16 | 22'25" | 02:58'48" |
| 17 | 05'26" | 03:04'14" |
| 18 | 08'36" | 03:12'50" |
| 18.0 | 04'58" | 03:12'53" |
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