16.5 km | 01:33:10 | 05:38/km日期: 2021-09-28 18:17 - 總爬升: 148 m - 平均心率: 148 - 卡路里: 1208 Cal - 平均步頻: 176
Pace: 05'42" / 05'59" / 05'36" / 05'45" / 05'44" / 05'39" / 05'42" / 05'49" / 05'44" / 05'50" / 05'22" / 05'19" / 05'23" / 05'37" / 05'52" / 05'45" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'23") | 1000 / 1000 |
| 2 | | 05'59" (+00'41") | 1000 / 2000 |
| 3 | | 05'36" (+00'18") | 1000 / 3000 |
| 4 | | 05'44" (+00'26") | 1000 / 4000 |
| 5 | | 05'44" (+00'26") | 1000 / 5000 |
| 6 | | 05'38" (+00'20") | 1000 / 6000 |
| 7 | | 05'42" (+00'24") | 1000 / 7000 |
| 8 | | 05'53" (+00'35") | 828 / 7828 |
| 9 | | 05'36" (+00'18") | 1000 / 8828 |
| 10 | | 05'51" (+00'33") | 1000 / 9828 |
| 11 | | 05'24" (+00'06") | 1000 / 10828 |
| 12 | | 05'23" (+00'05") | 1000 / 11828 |
| 13 | | 05'20" (+00'02") | 1000 / 12828 |
| 14 | | 05'18" | 1000 / 13828 |
| 15 | | 06'08" (+00'50") | 1000 / 14828 |
| 16 | | 05'50" (+00'32") | 1000 / 15828 |
| 17 | | 04'52" | 674 / 16503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 333.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'59" | 00:11'41" |
| 3 | 05'36" | 00:17'17" |
| 4 | 05'45" | 00:23'02" |
| 5 | 05'44" | 00:28'46" |
| 6 | 05'39" | 00:34'25" |
| 7 | 05'42" | 00:40'07" |
| 8 | 05'49" | 00:45'56" |
| 9 | 05'44" | 00:51'40" |
| 10 | 05'50" | 00:57'30" |
| 11 | 05'22" | 01:02'52" |
| 12 | 05'19" | 01:08'11" |
| 13 | 05'23" | 01:13'34" |
| 14 | 05'37" | 01:19'11" |
| 15 | 05'52" | 01:25'03" |
| 16 | 05'45" | 01:30'48" |
| 16.5 | 04'44" | 01:33'11" |
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