10.7 km | 00:53:35 | 05:01/km日期: 2015-04-23 18:56 - 地點: 三民家商操場 - 天氣: 晴 - 卡路里: 576 Cal - 總步數: 10000 - 平均步頻: 186 - 平均步幅: 106 cm - 溫度: 26°C - 濕度: 80%
Pace: 05'37" / 05'30" / 05'21" / 05'19" / 05'13" / 05'07" / 04'31" / 04'40" / 04'35" / 04'42" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'35" (+01'04") | 1004 / 1004 | 182 / 98 |
| 2 | | 05'30" (+00'59") | 998 / 2002 | 182 / 99 |
| 3 | | 05'20" (+00'49") | 1001 / 3004 | 185 / 100 |
| 4 | | 05'20" (+00'49") | 1004 / 4009 | 184 / 101 |
| 5 | | 05'12" (+00'41") | 998 / 5007 | 186 / 102 |
| 6 | | 05'06" (+00'35") | 994 / 6002 | 187 / 104 |
| 7 | | 04'31" | 999 / 7001 | 188 / 117 |
| 8 | | 04'40" (+00'09") | 1007 / 8009 | 189 / 112 |
| 9 | | 04'35" (+00'04") | 997 / 9007 | 187 / 116 |
| 10 | | 04'41" (+00'10") | 1000 / 10008 | 190 / 111 |
| 11 | | 04'32" (+00'01") | 648 / 10657 | 192 / 114 |
4月累積里程 : 245.44 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'30" | 00:11'07" |
| 3 | 05'21" | 00:16'28" |
| 4 | 05'19" | 00:21'47" |
| 5 | 05'13" | 00:27'00" |
| 6 | 05'07" | 00:32'07" |
| 7 | 04'31" | 00:36'38" |
| 8 | 04'40" | 00:41'18" |
| 9 | 04'35" | 00:45'53" |
| 10 | 04'42" | 00:50'35" |
| 10.7 | 04'33" | 00:53'35" |
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