13.0 km | 01:11:43 | 05:30/km日期: 2021-09-29 06:00 - 平均心率: 179 - 卡路里: 1255 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 05'30" / 05'22" / 04'58" / 05'04" / 05'10" / 05'30" / 05'31" / 05'44" / 05'59" / 05'32" / 05'25" / 05'46" / 06'06" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'31") | 1000 / 1000 |
| 2 | | 05'22" (+00'24") | 1000 / 2000 |
| 3 | | 04'58" | 1000 / 3000 |
| 4 | | 05'04" (+00'06") | 1000 / 4000 |
| 5 | | 05'09" (+00'11") | 1000 / 5000 |
| 6 | | 05'30" (+00'32") | 1000 / 6000 |
| 7 | | 05'31" (+00'33") | 1000 / 7000 |
| 8 | | 05'43" (+00'45") | 1000 / 8000 |
| 9 | | 05'59" (+01'01") | 1000 / 9000 |
| 10 | | 05'31" (+00'33") | 1000 / 10000 |
| 11 | | 05'25" (+00'27") | 1000 / 11000 |
| 12 | | 05'45" (+00'47") | 1000 / 12000 |
| 13 | | 06'06" (+01'08") | 1000 / 13000 |
| 14 | | 04'22" | 25 / 13025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 140.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'22" | 00:10'52" |
| 3 | 04'58" | 00:15'50" |
| 4 | 05'04" | 00:20'54" |
| 5 | 05'10" | 00:26'04" |
| 6 | 05'30" | 00:31'34" |
| 7 | 05'31" | 00:37'05" |
| 8 | 05'44" | 00:42'49" |
| 9 | 05'59" | 00:48'48" |
| 10 | 05'32" | 00:54'20" |
| 11 | 05'25" | 00:59'45" |
| 12 | 05'46" | 01:05'31" |
| 13 | 06'06" | 01:11'37" |
| 13.0 | 04'36" | 01:11'44" |
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