15.5 km | 01:31:15 | 05:52/km日期: 2021-09-30 05:50 - 總爬升: 189 m - 卡路里: 1047 Cal - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(10)
Pace: 06'14" / 06'13" / 06'23" / 06'17" / 05'56" / 05'58" / 05'48" / 05'53" / 05'57" / 05'41" / 05'54" / 05'35" / 05'25" / 05'42" / 05'24" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'51") | 1000 / 1000 |
2 | | 06'12" (+00'49") | 1000 / 2000 |
3 | | 06'23" (+01'00") | 1000 / 3000 |
4 | | 06'16" (+00'53") | 1000 / 4000 |
5 | | 05'56" (+00'33") | 1000 / 5000 |
6 | | 05'57" (+00'34") | 1000 / 6000 |
7 | | 05'47" (+00'24") | 1000 / 7000 |
8 | | 05'53" (+00'30") | 1000 / 8000 |
9 | | 05'56" (+00'33") | 1000 / 9000 |
10 | | 05'41" (+00'18") | 1000 / 10000 |
11 | | 05'53" (+00'30") | 1000 / 11000 |
12 | | 05'35" (+00'12") | 1000 / 12000 |
13 | | 05'23" | 1000 / 13000 |
14 | | 05'42" (+00'19") | 1000 / 14000 |
15 | | 05'24" (+00'01") | 1000 / 15000 |
16 | | 05'28" (+00'05") | 534 / 15534 |
9月累積里程 :
343.69 km 母子鱷魚🐊跟上來#13綠 累積 :
460.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'13" | 00:12'27" |
3 | 06'23" | 00:18'50" |
4 | 06'17" | 00:25'07" |
5 | 05'56" | 00:31'03" |
6 | 05'58" | 00:37'01" |
7 | 05'48" | 00:42'49" |
8 | 05'53" | 00:48'42" |
9 | 05'57" | 00:54'39" |
10 | 05'41" | 01:00'20" |
11 | 05'54" | 01:06'14" |
12 | 05'35" | 01:11'49" |
13 | 05'25" | 01:17'14" |
14 | 05'42" | 01:22'56" |
15 | 05'24" | 01:28'20" |
15.5 | 05'27" | 01:31'15" |