13.3 km | 02:11:18 | 09:52/km日期: 2015-04-19 06:05 - 總爬升: 390 m - 平均心率: 33 - 卡路里: 977 Cal - 溫度: 24°C - 濕度: 70%
Pace: 17'15" / 15'46" / 18'20" / 11'27" / 06'24" / 06'37" / 06'51" / 05'27" / 06'14" / 06'02" / 06'16" / 18'49" / 05'29" / 01'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'15" (+13'51") | 1013 / 1013 |
| 2 | | 15'41" (+12'17") | 1012 / 2026 |
| 3 | | 18'15" (+14'51") | 1004 / 3030 |
| 4 | | 11'20" (+07'56") | 1007 / 4037 |
| 5 | | 06'15" (+02'51") | 1005 / 5043 |
| 6 | | 06'29" (+03'05") | 998 / 6042 |
| 7 | | 06'55" (+03'31") | 1012 / 7054 |
| 8 | | 05'26" (+02'02") | 1004 / 8059 |
| 9 | | 06'13" (+02'49") | 1017 / 9077 |
| 10 | | 06'22" (+02'58") | 1010 / 10087 |
| 11 | | 05'55" (+02'31") | 1007 / 11094 |
| 12 | | 19'41" (+16'17") | 1040 / 12135 |
| 13 | | 03'24" | 1021 / 13156 |
| 14 | | 01'17" | 141 / 13297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 260.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'15" | 00:17'15" |
| 2 | 15'46" | 00:33'01" |
| 3 | 18'20" | 00:51'21" |
| 4 | 11'27" | 01:02'48" |
| 5 | 06'24" | 01:09'12" |
| 6 | 06'37" | 01:15'49" |
| 7 | 06'51" | 01:22'40" |
| 8 | 05'27" | 01:28'07" |
| 9 | 06'14" | 01:34'21" |
| 10 | 06'02" | 01:40'23" |
| 11 | 06'16" | 01:46'39" |
| 12 | 18'49" | 02:05'28" |
| 13 | 05'29" | 02:10'57" |
| 13.3 | 01'10" | 02:11'18" |
展開計圈分析
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