14.7 km | 04:33:16 | 18:35/km日期: 2021-09-29 08:44 - 總爬升: 619 m - 地點: 土城後花園 - 平均心率: 122 - 卡路里: 1734 Cal - 平均步頻: 112 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 12'04" / 14'29" / 16'43" / 19'11" / 15'35" / 16'02" / 24'22" / 18'41" / 18'12" / 33'36" / 15'55" / 29'59" / 13'57" / 15'28" / 12'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'04" | 1000 / 1000 |
2 | | 14'28" (+02'24") | 1000 / 2000 |
3 | | 16'42" (+04'38") | 1000 / 3000 |
4 | | 19'10" (+07'06") | 1000 / 4000 |
5 | | 15'34" (+03'30") | 1000 / 5000 |
6 | | 16'02" (+03'58") | 1000 / 6000 |
7 | | 24'22" (+12'18") | 1000 / 7000 |
8 | | 17'05" (+05'01") | 881 / 7881 |
9 | | 20'11" (+08'07") | 1000 / 8881 |
10 | | 32'26" (+20'22") | 1000 / 9881 |
11 | | 16'57" (+04'53") | 1000 / 10881 |
12 | | 30'13" (+18'09") | 1000 / 11881 |
13 | | 14'08" (+02'04") | 1000 / 12881 |
14 | | 15'28" (+03'24") | 1000 / 13881 |
15 | | 12'42" (+00'38") | 813 / 14694 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 :
79.60 km 三代黑色夾腳拖 累積 :
4653.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'04" | 00:12'04" |
2 | 14'29" | 00:26'33" |
3 | 16'43" | 00:43'16" |
4 | 19'11" | 01:02'27" |
5 | 15'35" | 01:18'02" |
6 | 16'02" | 01:34'04" |
7 | 24'22" | 01:58'26" |
8 | 18'41" | 02:17'07" |
9 | 18'12" | 02:35'19" |
10 | 33'36" | 03:08'55" |
11 | 15'55" | 03:24'50" |
12 | 29'59" | 03:54'49" |
13 | 13'57" | 04:08'46" |
14 | 15'28" | 04:24'14" |
14.7 | 12'59" | 04:33'16" |