3.0 km | 00:24:44 | 08:12/km日期: 2021-09-17 17:37 - 平均心率: 135 - 卡路里: 243 Cal - 平均步頻: 150 - 溫度: 31°C - 濕度: 76% - PM2.5: 良好(17)
Pace: 10'01" / 06'55" / 07'39" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'46" (+06'39") | 391 / 391 |
| 2 | | 08'06" (+01'59") | 7 / 399 |
| 3 | | 07'17" (+01'10") | 68 / 467 |
| 4 | | 11'01" (+04'54") | 45 / 512 |
| 5 | | 06'15" (+00'08") | 79 / 592 |
| 6 | | 11'48" (+05'41") | 42 / 635 |
| 7 | | 06'18" (+00'11") | 79 / 714 |
| 8 | | 11'08" (+05'01") | 44 / 759 |
| 9 | | 06'07" | 81 / 840 |
| 10 | | 11'55" (+05'48") | 41 / 882 |
| 11 | | 12'20" (+06'13") | 17 / 900 |
| 12 | | 08'16" (+02'09") | 60 / 961 |
| 13 | | 07'01" (+00'54") | 71 / 1032 |
| 14 | | 08'54" (+02'47") | 56 / 1088 |
| 15 | | 08'23" (+02'16") | 59 / 1148 |
| 16 | | 11'21" (+05'14") | 7 / 1156 |
| 17 | | 06'17" (+00'10") | 800 / 1956 |
| 18 | | 13'04" (+06'57") | 229 / 2185 |
| 19 | | 06'14" (+00'07") | 800 / 2985 |
| 20 | | 12'36" (+06'29") | 27 / 3012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
21.26 km 
MIZUNO WAVE RIDER 22 SW 累積 :
993.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'01" | 00:10'01" |
| 2 | 06'55" | 00:16'56" |
| 3 | 07'39" | 00:24'35" |
| 3.0 | 05'08" | 00:24'39" |
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