16.6 km | 01:47:06 | 06:26/km日期: 2015-04-24 18:41 - 總爬升: 132 m - 地點: 蘭潭 - 天氣: 稍熱 - 卡路里: 863 Cal - 總步數: 17308 - 平均步頻: 161 - 平均步幅: 95 cm - 溫度: 23°C - 濕度: 78%
Pace: 06'15" / 06'30" / 06'27" / 06'26" / 06'20" / 06'21" / 06'41" / 06'39" / 06'12" / 05'59" / 06'05" / 06'15" / 06'29" / 06'35" / 06'23" / 07'22" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+00'12") | 1002 / 1002 | 167 / 95 |
| 2 | | 06'28" (+00'27") | 1004 / 2007 | 166 / 92 |
| 3 | | 06'29" (+00'28") | 994 / 3001 | 163 / 94 |
| 4 | | 06'25" (+00'24") | 1000 / 4001 | 162 / 95 |
| 5 | | 06'19" (+00'18") | 1002 / 5004 | 162 / 97 |
| 6 | | 06'20" (+00'19") | 1000 / 6004 | 161 / 97 |
| 7 | | 06'43" (+00'42") | 1004 / 7009 | 161 / 92 |
| 8 | | 06'39" (+00'38") | 995 / 8005 | 161 / 92 |
| 9 | | 06'10" (+00'09") | 995 / 9001 | 162 / 99 |
| 10 | | 06'01" | 1003 / 10004 | 162 / 102 |
| 11 | | 06'04" (+00'03") | 1002 / 11007 | 162 / 101 |
| 12 | | 06'14" (+00'13") | 1001 / 12008 | 162 / 98 |
| 13 | | 06'29" (+00'28") | 1001 / 13010 | 162 / 95 |
| 14 | | 06'38" (+00'37") | 991 / 14002 | 162 / 92 |
| 15 | | 06'22" (+00'21") | 1006 / 15009 | 162 / 96 |
| 16 | | 07'22" (+01'21") | 993 / 16002 | 143 / 94 |
| 17 | | 06'40" (+00'39") | 605 / 16607 | 163 / 91 |
4月累積里程 :
160.74 km 
DIADORA DA9AMR6000 累積 :
2322.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'30" | 00:12'45" |
| 3 | 06'27" | 00:19'12" |
| 4 | 06'26" | 00:25'38" |
| 5 | 06'20" | 00:31'58" |
| 6 | 06'21" | 00:38'19" |
| 7 | 06'41" | 00:45'00" |
| 8 | 06'39" | 00:51'39" |
| 9 | 06'12" | 00:57'51" |
| 10 | 05'59" | 01:03'50" |
| 11 | 06'05" | 01:09'55" |
| 12 | 06'15" | 01:16'10" |
| 13 | 06'29" | 01:22'39" |
| 14 | 06'35" | 01:29'14" |
| 15 | 06'23" | 01:35'37" |
| 16 | 07'22" | 01:42'59" |
| 16.6 | 06'45" | 01:47'06" |
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