21.0 km | 02:06:36 | 06:01/km日期: 2015-04-23 17:12 - 地點: 文藻外語大學 - 卡路里: 1135 Cal - 總步數: 22230 - 平均步頻: 175 - 平均步幅: 94 cm - 溫度: 26°C - 濕度: 81%
Pace: 05'23" / 05'51" / 05'35" / 05'53" / 05'39" / 06'08" / 05'47" / 05'57" / 05'53" / 05'47" / 06'54" / 05'39" / 05'44" / 05'42" / 06'10" / 06'32" / 06'13" / 05'58" / 06'21" / 06'16" / 06'03" / 51'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+00'42") | 1000 / 1000 | 177 / 89 |
| 2 | | 05'45" (+00'08") | 1003 / 2004 | 179 / 96 |
| 3 | | 05'37" | 1000 / 3004 | 180 / 98 |
| 4 | | 05'49" (+00'12") | 998 / 4002 | 179 / 95 |
| 5 | | 05'37" | 1003 / 5005 | 179 / 98 |
| 6 | | 06'10" (+00'33") | 993 / 5999 | 162 / 99 |
| 7 | | 05'51" (+00'14") | 1002 / 7002 | 178 / 95 |
| 8 | | 05'55" (+00'18") | 1000 / 8002 | 179 / 94 |
| 9 | | 05'49" (+00'12") | 1006 / 9009 | 179 / 95 |
| 10 | | 05'52" (+00'15") | 993 / 10002 | 179 / 95 |
| 11 | | 06'50" (+01'13") | 1003 / 11005 | 152 / 95 |
| 12 | | 05'38" (+00'01") | 997 / 12003 | 180 / 98 |
| 13 | | 05'41" (+00'04") | 1004 / 13008 | 180 / 97 |
| 14 | | 05'43" (+00'06") | 992 / 14000 | 180 / 96 |
| 15 | | 06'16" (+00'39") | 1006 / 15006 | 176 / 90 |
| 16 | | 06'38" (+01'01") | 999 / 16005 | 172 / 87 |
| 17 | | 06'12" (+00'35") | 1001 / 17007 | 173 / 92 |
| 18 | | 05'55" (+00'18") | 993 / 18000 | 175 / 96 |
| 19 | | 06'28" (+00'51") | 1001 / 19001 | 175 / 88 |
| 20 | | 06'08" (+00'31") | 1004 / 20006 | 176 / 92 |
| 21 | | 06'02" (+00'25") | 996 / 21003 | 177 / 93 |
| 22 | | 07'01" (+01'24") | 19 / 21022 | 105 / 135 |
4月累積里程 : 295.38 km
MW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'51" | 00:11'14" |
| 3 | 05'35" | 00:16'49" |
| 4 | 05'53" | 00:22'42" |
| 5 | 05'39" | 00:28'21" |
| 6 | 06'08" | 00:34'29" |
| 7 | 05'47" | 00:40'16" |
| 8 | 05'57" | 00:46'13" |
| 9 | 05'53" | 00:52'06" |
| 10 | 05'47" | 00:57'53" |
| 11 | 06'54" | 01:04'47" |
| 12 | 05'39" | 01:10'26" |
| 13 | 05'44" | 01:16'10" |
| 14 | 05'42" | 01:21'52" |
| 15 | 06'10" | 01:28'02" |
| 16 | 06'32" | 01:34'34" |
| 17 | 06'13" | 01:40'47" |
| 18 | 05'58" | 01:46'45" |
| 19 | 06'21" | 01:53'06" |
| 20 | 06'16" | 01:59'22" |
| 21 | 06'03" | 02:05'25" |
| 21.0 | 50'08" | 02:06'36" |
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