8.0 km | 00:35:37 | 04:26/km日期: 2015-04-25 05:53 - 地點: 長治 - 天氣: 晴 - 卡路里: 548 Cal - 溫度: 24°C - 濕度: 89%
Pace: 04'20" / 04'24" / 04'24" / 04'24" / 04'32" / 04'24" / 04'36" / 04'20" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'06") | 406 / 406 |
| 2 | | 04'26" (+00'11") | 401 / 807 |
| 3 | | 04'26" (+00'11") | 406 / 1213 |
| 4 | | 04'25" (+00'10") | 391 / 1604 |
| 5 | | 04'21" (+00'06") | 401 / 2005 |
| 6 | | 04'23" (+00'08") | 395 / 2400 |
| 7 | | 04'23" (+00'08") | 410 / 2810 |
| 8 | | 04'35" (+00'20") | 392 / 3202 |
| 9 | | 04'21" (+00'06") | 397 / 3599 |
| 10 | | 04'21" (+00'06") | 398 / 3997 |
| 11 | | 04'27" (+00'12") | 403 / 4400 |
| 12 | | 04'52" (+00'37") | 410 / 4810 |
| 13 | | 04'15" | 392 / 5202 |
| 14 | | 04'26" (+00'11") | 406 / 5608 |
| 15 | | 04'27" (+00'12") | 389 / 5997 |
| 16 | | 04'23" (+00'08") | 410 / 6407 |
| 17 | | 04'38" (+00'23") | 388 / 6795 |
| 18 | | 04'38" (+00'23") | 398 / 7193 |
| 19 | | 04'18" (+00'03") | 402 / 7595 |
| 20 | | 04'22" (+00'07") | 396 / 7991 |
| 21 | | 00'00" | 0 / 7991 |
長治均速跑
400/105S加減5秒
只塞牛軋糖跑果然還是不夠...
4月累積里程 : 164.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'24" | 00:08'44" |
| 3 | 04'24" | 00:13'08" |
| 4 | 04'24" | 00:17'32" |
| 5 | 04'32" | 00:22'04" |
| 6 | 04'24" | 00:26'28" |
| 7 | 04'36" | 00:31'04" |
| 8 | 04'20" | 00:35'24" |
| 8.0 | -7'-24" | 00:35'28" |
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