13.6 km | 01:32:20 | 06:47/km日期: 2021-09-26 06:11 - 平均心率: 108 - 卡路里: 753 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 10'45" / 07'00" / 06'59" / 06'47" / 06'57" / 06'49" / 07'34" / 06'35" / 06'40" / 06'38" / 07'38" / 06'33" / 06'13" / 08'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" | 1600 / 1600 |
2 | | 07'00" (+00'52") | 1600 / 3200 |
3 | | 06'48" (+00'40") | 1600 / 4800 |
4 | | 06'54" (+00'46") | 1600 / 6400 |
5 | | 06'46" (+00'38") | 1600 / 8000 |
6 | | 06'37" (+00'29") | 1600 / 9600 |
7 | | 07'11" (+01'03") | 1600 / 11200 |
8 | | 06'30" (+00'22") | 1600 / 12799 |
9 | | 07'39" (+01'31") | 779 / 13579 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 :
93.79 km 母子鱷魚 第四代 灰銀 累積 :
639.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'45" | 00:10'45" |
2 | 07'00" | 00:17'45" |
3 | 06'59" | 00:24'44" |
4 | 06'47" | 00:31'31" |
5 | 06'57" | 00:38'28" |
6 | 06'49" | 00:45'17" |
7 | 07'34" | 00:52'51" |
8 | 06'35" | 00:59'26" |
9 | 06'40" | 01:06'06" |
10 | 06'38" | 01:12'44" |
11 | 07'38" | 01:20'22" |
12 | 06'33" | 01:26'55" |
13 | 06'13" | 01:33'08" |
13.6 | 08'18" | 01:37'57" |