7.1 km | 00:40:47 | 05:46/km日期: 2015-04-15 17:19 - 卡路里: 629 Cal - 溫度: 25°C - 濕度: 67%
Pace: 06'09" / 05'44" / 05'46" / 05'06" / 04'44" / 04'56" / 06'13" / 37'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'54") | 442 / 442 |
| 2 | | 05'49" (+01'12") | 460 / 903 |
| 3 | | 06'19" (+01'42") | 468 / 1371 |
| 4 | | 05'13" (+00'36") | 453 / 1825 |
| 5 | | 05'34" (+00'57") | 468 / 2294 |
| 6 | | 05'56" (+01'19") | 463 / 2757 |
| 7 | | 05'27" (+00'50") | 457 / 3215 |
| 8 | | 05'00" (+00'23") | 459 / 3675 |
| 9 | | 04'59" (+00'22") | 458 / 4133 |
| 10 | | 04'51" (+00'14") | 460 / 4593 |
| 11 | | 04'37" | 461 / 5054 |
| 12 | | 04'37" | 453 / 5508 |
| 13 | | 05'14" (+00'37") | 468 / 5976 |
| 14 | | 05'47" (+01'10") | 457 / 6433 |
| 15 | | 06'15" (+01'38") | 469 / 6902 |
| 16 | | 16'19" (+11'42") | 114 / 7017 |
| 17 | | 10'08" (+05'31") | 85 / 7102 |
4月累積里程 : 160.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'44" | 00:11'53" |
| 3 | 05'46" | 00:17'39" |
| 4 | 05'06" | 00:22'45" |
| 5 | 04'44" | 00:27'29" |
| 6 | 04'56" | 00:32'25" |
| 7 | 06'13" | 00:38'38" |
| 7.1 | 37'04" | 00:40'47" |
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