7.4 km | 00:50:04 | 06:44/km日期: 2015-04-23 20:07 - 地點: 駁二 - 卡路里: 455 Cal - 溫度: 26°C - 濕度: 81%
Pace: 06'08" / 06'00" / 06'24" / 10'44" / 07'24" / 07'16" / 07'40" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 00'00" | 0 / 0 |
| 3 | | 06'11" (+00'14") | 1000 / 1000 |
| 4 | | 05'57" | 1006 / 2006 |
| 5 | | 06'21" (+00'24") | 995 / 3002 |
| 6 | | 06'11" (+00'14") | 999 / 4000 |
| 7 | | 07'21" (+01'24") | 1002 / 5004 |
| 8 | | 07'18" (+01'21") | 994 / 5997 |
| 9 | | 07'38" (+01'41") | 1002 / 7000 |
| 10 | | 06'53" (+00'56") | 440 / 7441 |
4月累積里程 : 85.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'00" | 00:12'08" |
| 3 | 06'24" | 00:18'32" |
| 4 | 10'44" | 00:29'16" |
| 5 | 07'24" | 00:36'40" |
| 6 | 07'16" | 00:43'56" |
| 7 | 07'40" | 00:51'36" |
| 7.4 | 08'00" | 00:55'08" |
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