8.2 km | 01:21:04 | 09:49/km日期: 2021-10-01 15:57 - 平均心率: 77 - 卡路里: 216 Cal - 平均步頻: 128
Pace: 10'51" / 09'05" / 10'23" / 10'43" / 08'48" / 08'40" / 10'16" / 08'54" / 13'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'50" (+02'11") | 1000 / 1000 |
2 | | 09'05" (+00'26") | 1000 / 2000 |
3 | | 10'23" (+01'44") | 1000 / 3000 |
4 | | 10'42" (+02'03") | 1000 / 4000 |
5 | | 08'48" (+00'09") | 1000 / 5000 |
6 | | 08'39" | 1000 / 6000 |
7 | | 10'15" (+01'36") | 1000 / 7000 |
8 | | 08'53" (+00'14") | 1000 / 8000 |
9 | | 13'46" (+05'07") | 247 / 8247 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 329.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'51" | 00:10'51" |
2 | 09'05" | 00:19'56" |
3 | 10'23" | 00:30'19" |
4 | 10'43" | 00:41'02" |
5 | 08'48" | 00:49'50" |
6 | 08'40" | 00:58'30" |
7 | 10'16" | 01:08'46" |
8 | 08'54" | 01:17'40" |
8.2 | 13'44" | 01:21'04" |