16.0 km | 01:24:32 | 05:16/km日期: 2021-09-30 05:59 - 總爬升: 179 m - 平均心率: 163 - 卡路里: 1176 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 05'20" / 05'14" / 05'20" / 05'11" / 05'08" / 05'10" / 05'08" / 05'01" / 05'32" / 05'29" / 05'21" / 05'14" / 05'14" / 04'59" / 06'32" / 04'34" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'45") | 1000 / 1000 |
| 2 | | 05'14" (+00'40") | 1000 / 2000 |
| 3 | | 05'19" (+00'45") | 1000 / 3000 |
| 4 | | 05'10" (+00'36") | 1000 / 4000 |
| 5 | | 05'08" (+00'34") | 1000 / 5000 |
| 6 | | 05'09" (+00'35") | 1000 / 6000 |
| 7 | | 05'08" (+00'34") | 1000 / 7000 |
| 8 | | 05'01" (+00'27") | 1000 / 8000 |
| 9 | | 05'31" (+00'57") | 1000 / 9000 |
| 10 | | 05'29" (+00'55") | 1000 / 10000 |
| 11 | | 05'21" (+00'47") | 1000 / 11000 |
| 12 | | 05'13" (+00'39") | 1000 / 12000 |
| 13 | | 05'13" (+00'39") | 1000 / 13000 |
| 14 | | 04'58" (+00'24") | 1000 / 14000 |
| 15 | | 06'32" (+01'58") | 1000 / 15000 |
| 16 | | 04'34" | 1000 / 16000 |
| 17 | | 04'52" (+00'18") | 16 / 16016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 140.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'14" | 00:10'34" |
| 3 | 05'20" | 00:15'54" |
| 4 | 05'11" | 00:21'05" |
| 5 | 05'08" | 00:26'13" |
| 6 | 05'10" | 00:31'23" |
| 7 | 05'08" | 00:36'31" |
| 8 | 05'01" | 00:41'32" |
| 9 | 05'32" | 00:47'04" |
| 10 | 05'29" | 00:52'33" |
| 11 | 05'21" | 00:57'54" |
| 12 | 05'14" | 01:03'08" |
| 13 | 05'14" | 01:08'22" |
| 14 | 04'59" | 01:13'21" |
| 15 | 06'32" | 01:19'53" |
| 16 | 04'34" | 01:24'27" |
| 16.0 | 04'54" | 01:24'32" |
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