16.1 km | 01:40:09 | 06:12/km日期: 2021-09-29 19:20 - 平均心率: 157 - 卡路里: 1285 Cal - 平均步頻: 170
Pace: 05'57" / 05'51" / 05'30" / 05'38" / 05'35" / 05'37" / 05'48" / 06'37" / 05'50" / 07'01" / 05'36" / 05'46" / 07'02" / 06'35" / 10'18" / 07'03" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'46") | 1000 / 1000 |
| 2 | | 05'50" (+00'20") | 1000 / 2000 |
| 3 | | 05'30" | 1000 / 3000 |
| 4 | | 05'37" (+00'07") | 1000 / 4000 |
| 5 | | 05'34" (+00'04") | 1000 / 5000 |
| 6 | | 05'36" (+00'06") | 1000 / 6000 |
| 7 | | 05'33" (+00'03") | 98 / 6098 |
| 8 | | 05'42" (+00'12") | 1000 / 7098 |
| 9 | | 06'37" (+01'07") | 1000 / 8098 |
| 10 | | 05'55" (+00'25") | 1000 / 9098 |
| 11 | | 06'59" (+01'29") | 1000 / 10098 |
| 12 | | 05'33" (+00'03") | 1000 / 11098 |
| 13 | | 05'54" (+00'24") | 1000 / 12098 |
| 14 | | 06'57" (+01'27") | 1000 / 13098 |
| 15 | | 06'36" (+01'06") | 1000 / 14098 |
| 16 | | 07'38" (+02'08") | 1000 / 15098 |
| 17 | | 06'59" (+01'29") | 1000 / 16098 |
| 18 | | 05'16" | 46 / 16144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 333.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'51" | 00:11'48" |
| 3 | 05'30" | 00:17'18" |
| 4 | 05'38" | 00:22'56" |
| 5 | 05'35" | 00:28'31" |
| 6 | 05'37" | 00:34'08" |
| 7 | 05'48" | 00:39'56" |
| 8 | 06'37" | 00:46'33" |
| 9 | 05'50" | 00:52'23" |
| 10 | 07'01" | 00:59'24" |
| 11 | 05'36" | 01:05'00" |
| 12 | 05'46" | 01:10'46" |
| 13 | 07'02" | 01:17'48" |
| 14 | 06'35" | 01:24'23" |
| 15 | 10'18" | 01:34'41" |
| 16 | 07'03" | 01:41'44" |
| 16.1 | 05'17" | 01:42'30" |
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