12.2 km | 01:18:34 | 06:25/km日期: 2021-09-30 11:12 - 平均心率: 143 - 卡路里: 897 Cal - 平均步頻: 176
Pace: 06'07" / 05'38" / 05'39" / 05'35" / 05'41" / 05'43" / 06'53" / 05'25" / 05'30" / 05'34" / 05'35" / 05'24" / 46'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'43") | 1000 / 1000 |
| 2 | | 05'38" (+00'14") | 1000 / 2000 |
| 3 | | 05'38" (+00'14") | 1000 / 3000 |
| 4 | | 05'35" (+00'11") | 1000 / 4000 |
| 5 | | 05'41" (+00'17") | 1000 / 5000 |
| 6 | | 05'42" (+00'18") | 1000 / 6000 |
| 7 | | 05'35" (+00'11") | 1000 / 7000 |
| 8 | | 05'25" (+00'01") | 1000 / 8000 |
| 9 | | 05'29" (+00'05") | 1000 / 9000 |
| 10 | | 05'33" (+00'09") | 1000 / 10000 |
| 11 | | 05'35" (+00'11") | 1000 / 11000 |
| 12 | | 05'24" | 1000 / 12000 |
| 13 | | 46'10" (+40'46") | 238 / 12238 |
| 14 | | 03:32'40" (+27'16") | 0 / 12238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
205.94 km 
特步 160x2 累積 :
1392.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'38" | 00:11'45" |
| 3 | 05'39" | 00:17'24" |
| 4 | 05'35" | 00:22'59" |
| 5 | 05'41" | 00:28'40" |
| 6 | 05'43" | 00:34'23" |
| 7 | 06'53" | 00:41'16" |
| 8 | 05'25" | 00:46'41" |
| 9 | 05'30" | 00:52'11" |
| 10 | 05'34" | 00:57'45" |
| 11 | 05'35" | 01:03'20" |
| 12 | 05'24" | 01:08'44" |
| 12.2 | 46'33" | 01:19'51" |
展開計圈分析
留言 
