12.4 km | 01:23:31 | 06:42/km日期: 2021-09-25 16:19 - 平均心率: 156 - 卡路里: 867 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 90% - PM2.5: 良好(12)
Pace: 07'59" / 06'11" / 08'25" / 10'07" / 09'03" / 09'15" / 06'58" / 04'55" / 04'46" / 04'32" / 05'10" / 04'54" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+03'28") | 1000 / 1000 |
| 2 | | 06'10" (+01'39") | 1000 / 2000 |
| 3 | | 08'24" (+03'53") | 1000 / 3000 |
| 4 | | 10'07" (+05'36") | 1000 / 4000 |
| 5 | | 09'02" (+04'31") | 1000 / 5000 |
| 6 | | 09'14" (+04'43") | 1000 / 6000 |
| 7 | | 06'08" (+01'37") | 1000 / 7000 |
| 8 | | 04'54" (+00'23") | 1000 / 8000 |
| 9 | | 04'46" (+00'15") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 05'10" (+00'39") | 1000 / 11000 |
| 12 | | 04'53" (+00'22") | 1000 / 12000 |
| 13 | | 04'42" (+00'11") | 444 / 12444 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 40.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 06'11" | 00:14'10" |
| 3 | 08'25" | 00:22'35" |
| 4 | 10'07" | 00:32'42" |
| 5 | 09'03" | 00:41'45" |
| 6 | 09'15" | 00:51'00" |
| 7 | 06'58" | 00:57'58" |
| 8 | 04'55" | 01:02'53" |
| 9 | 04'46" | 01:07'39" |
| 10 | 04'32" | 01:12'11" |
| 11 | 05'10" | 01:17'21" |
| 12 | 04'54" | 01:22'15" |
| 12.4 | 04'41" | 01:24'20" |
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