10.4 km | 00:57:03 | 05:28/km日期: 2015-04-24 05:16 - 地點: 竹東河濱公園 - 卡路里: 675 Cal - 溫度: 21°C - 濕度: 88%
Pace: 05'56" / 05'35" / 05'21" / 05'18" / 05'15" / 05'17" / 05'22" / 05'18" / 05'32" / 05'38" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'41") | 1000 / 1000 |
| 2 | | 05'34" (+00'19") | 1000 / 2000 |
| 3 | | 05'20" (+00'05") | 1000 / 3000 |
| 4 | | 05'18" (+00'03") | 1000 / 4000 |
| 5 | | 05'15" | 1000 / 5000 |
| 6 | | 05'16" (+00'01") | 1000 / 6000 |
| 7 | | 05'21" (+00'06") | 1000 / 7000 |
| 8 | | 05'18" (+00'03") | 1000 / 8000 |
| 9 | | 05'32" (+00'17") | 1000 / 9000 |
| 10 | | 05'37" (+00'22") | 1000 / 10000 |
| 11 | | 06'04" (+00'49") | 414 / 10414 |
4月累積里程 :
147.45 km 
Asics TARTHER KAINOS 2 累積 :
1130.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'35" | 00:11'31" |
| 3 | 05'21" | 00:16'52" |
| 4 | 05'18" | 00:22'10" |
| 5 | 05'15" | 00:27'25" |
| 6 | 05'17" | 00:32'42" |
| 7 | 05'22" | 00:38'04" |
| 8 | 05'18" | 00:43'22" |
| 9 | 05'32" | 00:48'54" |
| 10 | 05'38" | 00:54'32" |
| 10.4 | 06'04" | 00:57'03" |
展開計圈分析
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