11.5 km | 00:57:14 | 04:58/km日期: 2015-04-25 06:37 - 地點: 寶二水庫 - 平均心率: 160 - 卡路里: 746 Cal - 溫度: 21°C - 濕度: 85%
Pace: 05'12" / 04'31" / 05'12" / 05'03" / 05'24" / 05'11" / 05'25" / 04'49" / 05'01" / 05'00" / 04'28" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'44") | 1000 / 1000 |
| 2 | | 04'31" (+00'04") | 1000 / 2000 |
| 3 | | 05'11" (+00'44") | 1000 / 3000 |
| 4 | | 05'02" (+00'35") | 1000 / 4000 |
| 5 | | 05'24" (+00'57") | 1000 / 5000 |
| 6 | | 05'10" (+00'43") | 1000 / 6000 |
| 7 | | 05'25" (+00'58") | 1000 / 7000 |
| 8 | | 04'49" (+00'22") | 1000 / 8000 |
| 9 | | 05'01" (+00'34") | 1000 / 9000 |
| 10 | | 04'59" (+00'32") | 1000 / 10000 |
| 11 | | 04'27" | 1000 / 11000 |
| 12 | | 03'50" | 515 / 11515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
147.45 km 
UA 1245952-731 累積 :
2478.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'31" | 00:09'43" |
| 3 | 05'12" | 00:14'55" |
| 4 | 05'03" | 00:19'58" |
| 5 | 05'24" | 00:25'22" |
| 6 | 05'11" | 00:30'33" |
| 7 | 05'25" | 00:35'58" |
| 8 | 04'49" | 00:40'47" |
| 9 | 05'01" | 00:45'48" |
| 10 | 05'00" | 00:50'48" |
| 11 | 04'28" | 00:55'16" |
| 11.5 | 03'49" | 00:57'14" |
展開計圈分析
留言 
